M&S FOOD nutrition facts

1,208 M&S FOOD products with label nutrition data. On average they contain 243 kcal, 10.1 g of sugars and 8.6 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.

FoodCaloriesProteinCarbsFat
Piri Piri Chicken 235 10.1 g 25.3 g 9.9 g
Plain Folded Flatbreads 306 10 g 53.4 g 4.6 g
Plain Naans 271 8.9 g 49.7 g 3.3 g
Plant Kitchen Pakoras & Raita Dip 159 4.6 g 11.3 g 9.8 g
Pork Saltimbocca Joint 156 21.4 g 0.9 g 7.3 g
Pork Schnitzel with Lemon & Garlic Butter 191 18.9 g 4.1 g 10.6 g
Porridge Maple Syrup 361 9.1 g 72.4 g 2.4 g
Porridge Multigrain Oats 335 11.9 g 55.9 g 3.1 g
Porterhouse Sirloin Steak 235 18.8 g 0.2 g 17.5 g
Potatoes, Carrots, Cabbage & Broccoli With Mint Butter 81 1.5 g 6.2 g 5 g
Prawn Crackers 520 4.1 g 64.2 g 27.1 g
Protein Chocolate Hazelnut Spread 593 30 g 20 g 43 g
Pumpkin Bao Buns 209 5.2 g 39.9 g 2.6 g
Raspberry & Almond Pressed Fruit & Nut Bars 378 9 g 46.6 g 14.7 g
Raspberry Eton Mess Dessert 340 2 g 28.9 g 23.9 g
Raspberry Jelly Trifle 138 2 g 18 g 6.3 g
Raspberry Overnight Wheat Bisks 114 7.6 g 18.2 g 0.9 g
Raspberry & Vanilla Flavour Milk Chocolate Protein Bar 359 36.7 g 30.8 g 13.2 g
Raspberry Yogurt 96 2.1 g 7.7 g 7.4 g
Red Diamond Strawberries 34 0.6 g 6.1 g 0.5 g
Red Kidney Beans in Chilli Sauce 92 5.4 g 13.5 g 0.7 g
Red Thai Curry Sauce 112 1.1 g 5.7 g 9.2 g
Red Thai Style Chicken Curry & Rice 143 6.8 g 15.8 g 6 g
Reduced fat coconut milk 110 0.3 g 2.1 g 10.1 g
Red Velvet Pancakes 297 8.3 g 44 g 9.1 g
Ribeye Steak 201 21.6 g 0 g 12.7 g
Rice & Vegetables 126 3.4 g 25.6 g 1 g
Roast Chicken & Stuffing Sandwich 224 13.3 g 27.7 g 6.1 g
Roasted British Chicken Thighs 235 24.6 g 1.4 g 14.5 g
Roasted Pepper and Whipped Pecorino 157 6.4 g 15.6 g 6.8 g
Roasted Vegetable Biryani 92 2.4 g 12.7 g 3.1 g
Roasted Vegetable, Mozzarella & Tomato Pasta 89 3.5 g 12.5 g 2.4 g
Roast In The Bag Cod Fillet In Soy, Ginger, Chilli & Coriander 81 17.3 g 0.32 g 1 g
Salt And Pepper Air Nuts 564 22.1 g 23 g 41 g
Salt And Pepper Potato Wedges 79 1.8 g 11.6 g 2.2 g
Salted Chocolate Trail Mix 545 19.2 g 28.2 g 38 g
Salted Softer Butter 729 0.6 g 0.6 g 80.5 g
salty sweet Peanut & Honey Granola 471 13.8 g 55.4 g 20.2 g
Santini Tomato Salad 42 1 g 3.5 g 2.5 g
Santini Tomato Salad With Classic French Dressing 42 1 g 3.5 g 2.5 g
Say Chilli Cheese 252 8.5 g 25.4 g 12.3 g
Scotch Lamb Loin Fillet 153 20.2 g 0.1 g 8 g
Scottish Salmon Parcels with a Creamy Spinach and Lemon Melt 308 20.3 g 1.6 g 19.4 g
Scottish Seeded Oatcakes 481 12.1 g 54.4 g 22.2 g
Scottish Soy, Ginger & Chilli Salmon Fillets 195 13.9 g 7.4 g 10.3 g
sea salt and vinegar flavoured popped potato snacks 383 7.1 g 69.7 g 6.8 g
sea salt & cracked black pepper crisps 499 6.3 g 49.3 g 31.7 g
Seasoned Potato Wedges 145 2.1 g 22.4 g 4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.