Porridge Maple Syrup
Packaged product Dulces y postres M&S Food
Porridge Maple Syrup contains 361 kcal per 100 g. A serving, 1.0 portion, 70.0 g (70 g) provides about 253 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 72,4 g | 26% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars L | 21,9 g | |
| Protein L | 9,1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for dulces y postres (median 5,6 g)
- Fiber6,8 gin the top quarter of dulces y postres (median 2 g)
- Sugars21,9 gabove the median for dulces y postres (median 21,6 g)
- Fat2,4 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat0,5 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium8 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29310708
- Label serving
- 1.0 portion (70.0 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge Maple Syrup?
100 g of Porridge Maple Syrup has 361 kcal. Serving, 1.0 portion, 70.0 g (70 g): about 253 kcal.
How much protein is in Porridge Maple Syrup?
Porridge Maple Syrup contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 6,4 g in serving, 1.0 portion, 70.0 g (70 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Porridge Maple Syrup?
Porridge Maple Syrup has 72,4 g of total carbohydrates per 100 g, including 6,8 g of fiber and 21,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge Maple Syrup?
Porridge Maple Syrup contains 2,4 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Porridge Maple Syrup?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29310708. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.