Raspberry Eton Mess Dessert
Packaged product Dulces y postres M&S Food
Raspberry Eton Mess Dessert contains 340 kcal per 100 g. A serving, 1 pot, 109 g (109 g) provides about 371 kcal.
Roughly 64% of its calories come from fat, with 34% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (337 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 23,9 g | 31% |
| Saturated fat L | 12,6 g | 63% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 28,9 g | 11% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 26,6 g | |
| Added sugars L | 15,7 g | 31% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 34%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of dulces y postres (median 3,6 g)
- Sugars26,6 gin the lowest quarter of dulces y postres (median 47,8 g)
- Fat23,9 gin the top quarter of dulces y postres (median 13 g)
- Saturated fat12,6 gin the top quarter of dulces y postres (median 8,3 g)
- Sodium60 mgin the top quarter of dulces y postres (median 56 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00923996
- Quantity
- 109 g
- Label serving
- 1 pot (109 g)
- Category
- Roulaciones de Meringue
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whipping Cream (Milk), Raspberry Compote (29%) (Raspberries, Water, Sugar, Glucose Syrup, Cornflour, Acidity Regulator: Citric Acid, Natural Flavouring, Gelling Agent: Pectin, Natural Colour: Anthocyanins (from Grapes)), Sugar, Rapeseed Oil, Pasteurised Egg White, Cocoa Butter, Dried Whole Milk, Dextrose, Palm Oil, Vanilla Extract, Cornflour, Milk Protein, Stabiliser (E450, E401, E516), Natural Colour (Beetroot Red, B-carotenes), Natural Flavourings, Emulsifier: Soya Lecithin, Wheatflour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremaAzúcarAceite violado (canla)EggManteca de cacaoAceite de palmaHarina de trigoJarabe de glucosa
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roulade Lidl | 339 | 3,3 g | 57,2 g | 10,7 g |
| passion rollade Deluxe | 342 | 3,7 g | 54,3 g | 12,1 g |
| Scilian Lemon Roulade Fusco Family | 335 | 3,7 g | 56,9 g | 10,3 g |
| Hand Rolled Pistachio & Raspberry Roulade M&S Collection | 331 | 3 g | 44,9 g | 15,1 g |
| Black Forest Roulade Deluxe | 327 | 3,8 g | 52,4 g | 11,2 g |
| Espresso Martini Roulade Lidl | 325 | 4 g | 49,4 g | 12,2 g |
| Deluxe Mixed Berries & Lemon Roulade Lidl | 323 | 3,8 g | 63 g | 5,9 g |
| Raspberry, Lemon & Pistachio Meringue Stack Morrisons | 322 | 2,6 g | 51,9 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Eton Mess Dessert?
100 g of Raspberry Eton Mess Dessert has 340 kcal. Serving, 1 pot, 109 g (109 g): about 371 kcal.
How much protein is in Raspberry Eton Mess Dessert?
Raspberry Eton Mess Dessert contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2,2 g in serving, 1 pot, 109 g (109 g). About 2% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3,6 g).
How many carbs are in Raspberry Eton Mess Dessert?
Raspberry Eton Mess Dessert has 28,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 26,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Eton Mess Dessert?
Raspberry Eton Mess Dessert contains 23,9 g of fat per 100 g, of which 12,6 g is saturated (63% of the Daily Value).
How much sodium is in Raspberry Eton Mess Dessert?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00923996. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.