Kashi nutrition facts

347 Kashi products with label nutrition data. On average they contain 361 kcal, 17,4 g of sugars and 11,9 g of protein per 100 g. Most are in cereales, snack-energy-granola-bars and desayuno cereales.

FoodCaloriesProteinCarbsFat
Organic Promise Autumn Wheat Cereal 334 11,8 g 78,7 g 1,4 g
Organic Simply Maize 371 7,8 g 83,3 g 3,4 g
Organic Warm Cinnamon Oat Cereal 370 9,3 g 80,1 g 5,4 g
Original Gluten Free Waffles 264 4,2 g 48,6 g 6,3 g
Peanut Butter Chocolate Chewy Granola Bars 543 17,1 g 34,3 g 40 g
Peanut Butter Crunch 416 18,2 g 59,7 g 15,6 g
Salted Caramel Pecan Chewy Nut Butter Bars 422 7,9 g 59 g 19,9 g
Seven Grain Waffles 222 4,2 g 41,7 g 6,9 g
Seven Grain With Quinoa Variety Pack 450 7,5 g 70 g 17,5 g
Seven Grain With Quinoa Variety Pack 438 8,3 g 72,2 g 14,9 g
strawberry banana smoothie loops 357 7,1 g 82,1 g 3,6 g
strawberry banana smoothie loops 368 7,9 g 84,2 g 3,9 g
Strawberry Banana Smoothie Loops 385 7,7 g 82,1 g 3,8 g
Strawberry Fields 361 9,3 g 83 g 0,7 g
Strawberry Peanut Butter 400 11,4 g 62,9 g 14,3 g
Strawberry Protein Meal Bars 400 26,7 g 46,7 g 13,3 g
Toasted Berry Crumble With Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal, Toasted Berry Crumble 353 17,6 g 68,6 g 6,9 g
Trail Mix Chewy Granola Bar 371 8,6 g 68,6 g 12,9 g
Trail Mix Chewy Granola Bar 371 8,6 g 68,6 g 12,9 g
Vanilla Almond 431 13 g 75 g 16 g
Warm Cinnamon Organic Oat Cereal 364 10,1 g 82,2 g 4,3 g
Wheat Biscuits, Dark Cocoa Karma 344 8,2 g 82 g 2,5 g
Whole Wheat Cereal - Organic Cinnamon Harvest 345 10,9 g 78,2 g 1,8 g
7 Whole Grain Honey Puffs Cereal, 7 Whole Grain Honey 375 10 g 85 g 2,5 g
Almond Soft-Baked Squares, Almendra 400 7,5 g 57,5 g 15 g
Apple Cinnamon Flax Crunchy 7 Grain Bar 425 7,5 g 67,5 g 15 g
Apple Cinnamon Flax Crunchy 7 Grain with Quinoa Bars 425 7,5 g 67,5 g 15 g
Apple Cinnamon Flax Crunchy 7 Grain With Quinoa Bars 400 7,5 g 65 g 12,5 g
Apple Cinnamon Loops 342 7,9 g 84,2 g 3,9 g
Autumn Wheat Organic Whole Wheat Biscuits Cereal, Autumn Wheat 333 11,7 g 78,3 g 1,7 g
Berry Bliss Quinoa, Berries & Beets Waffles, Berry Bliss 237 4 g 35,5 g 10,5 g
Berry Fruitful Organic Whole Wheat Biscuits With Filling Made With Sweet Berries Cereal, Berry Fruitful 311 11,5 g 77 g 1,6 g
Berry Super Loops 368 10,5 g 79 g 5,3 g
Berry Super Loops Flavored Cereal, Berry Super Loops 368 10,5 g 79 g 5,3 g
Black Bean Mango 120 2,8 g 20,5 g 2,8 g
Blackberry Graham Soft-Baked Cereal Bars 343 5,7 g 71,4 g 7,1 g
Blueberry Almond Cereal, Blueberry; Almond 386 10,5 g 77,2 g 7,9 g
Blueberry Clusters Organic 370 9,3 g 81,5 g 3,7 g
Caramelized Onion Hummus Crisps, Caramelized Onion 393 10,7 g 71,4 g 12,5 g
Cashew Chia Plant-Powered Bars, Dark Chocolate 422 20 g 48,9 g 17,8 g
Cereales 366 7 g 82,8 g 4,3 g
Cereales, Organic Blueberry Clusters 385 7,7 g 80,8 g 4,8 g
Chewy Granola Bar, Chocolate Almond & Sea Salt 400 17,1 g 60 g 11,4 g
Chewy Nut Butter Bars, Almond Snickerdoodle 429 8,6 g 60 g 20 g
Chicken Enchilada, Pollo 110 4,7 g 14,9 g 3,5 g
Chicken Florentine, Pollo 102 7,8 g 11 g 3,2 g
Chicken Pasta Pomodoro, Pollo 99 6,7 g 13,4 g 2,1 g
Chocolate Almond Sea Salt with Chia Chewy Granola Bar 400 14,3 g 60 g 12,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.