Kashi nutrition facts

347 Kashi products with label nutrition data. On average they contain 361 kcal, 17.4 g of sugars and 11.9 g of protein per 100 g. Most are in cereal, snack-energy-granola-bars and breakfast cereals.

FoodCaloriesProteinCarbsFat
Organic Promise Autumn Wheat Cereal 334 11.8 g 78.7 g 1.4 g
Organic Simply Maize 371 7.8 g 83.3 g 3.4 g
Organic Warm Cinnamon Oat Cereal 370 9.3 g 80.1 g 5.4 g
Original Gluten Free Waffles 264 4.2 g 48.6 g 6.3 g
Peanut Butter Chocolate Chewy Granola Bars 543 17.1 g 34.3 g 40 g
Peanut Butter Crunch 416 18.2 g 59.7 g 15.6 g
Salted Caramel Pecan Chewy Nut Butter Bars 422 7.9 g 59 g 19.9 g
Seven Grain Waffles 222 4.2 g 41.7 g 6.9 g
Seven Grain With Quinoa Variety Pack 450 7.5 g 70 g 17.5 g
Seven Grain With Quinoa Variety Pack 438 8.3 g 72.2 g 14.9 g
strawberry banana smoothie loops 357 7.1 g 82.1 g 3.6 g
strawberry banana smoothie loops 368 7.9 g 84.2 g 3.9 g
Strawberry Banana Smoothie Loops 385 7.7 g 82.1 g 3.8 g
Strawberry Fields 361 9.3 g 83 g 0.7 g
Strawberry Peanut Butter 400 11.4 g 62.9 g 14.3 g
Strawberry Protein Meal Bars 400 26.7 g 46.7 g 13.3 g
Toasted Berry Crumble With Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal, Toasted Berry Crumble 353 17.6 g 68.6 g 6.9 g
Trail Mix Chewy Granola Bar 371 8.6 g 68.6 g 12.9 g
Trail Mix Chewy Granola Bar 371 8.6 g 68.6 g 12.9 g
Vanilla Almond 431 13 g 75 g 16 g
Warm Cinnamon Organic Oat Cereal 364 10.1 g 82.2 g 4.3 g
Wheat Biscuits, Dark Cocoa Karma 344 8.2 g 82 g 2.5 g
Whole Wheat Cereal - Organic Cinnamon Harvest 345 10.9 g 78.2 g 1.8 g
7 Whole Grain Honey Puffs Cereal, 7 Whole Grain Honey 375 10 g 85 g 2.5 g
Almond Soft-Baked Squares, Almond 400 7.5 g 57.5 g 15 g
Apple Cinnamon Flax Crunchy 7 Grain Bar 425 7.5 g 67.5 g 15 g
Apple Cinnamon Flax Crunchy 7 Grain with Quinoa Bars 425 7.5 g 67.5 g 15 g
Apple Cinnamon Flax Crunchy 7 Grain With Quinoa Bars 400 7.5 g 65 g 12.5 g
Apple Cinnamon Loops 342 7.9 g 84.2 g 3.9 g
Autumn Wheat Organic Whole Wheat Biscuits Cereal, Autumn Wheat 333 11.7 g 78.3 g 1.7 g
Berry Bliss Quinoa, Berries & Beets Waffles, Berry Bliss 237 4 g 35.5 g 10.5 g
Berry Fruitful Organic Whole Wheat Biscuits With Filling Made With Sweet Berries Cereal, Berry Fruitful 311 11.5 g 77 g 1.6 g
Berry Super Loops 368 10.5 g 79 g 5.3 g
Berry Super Loops Flavored Cereal, Berry Super Loops 368 10.5 g 79 g 5.3 g
Black Bean Mango 120 2.8 g 20.5 g 2.8 g
Blackberry Graham Soft-Baked Cereal Bars 343 5.7 g 71.4 g 7.1 g
Blueberry Almond Cereal, Blueberry; Almond 386 10.5 g 77.2 g 7.9 g
Blueberry Clusters Organic 370 9.3 g 81.5 g 3.7 g
Caramelized Onion Hummus Crisps, Caramelized Onion 393 10.7 g 71.4 g 12.5 g
Cashew Chia Plant-Powered Bars, Dark Chocolate 422 20 g 48.9 g 17.8 g
Cereal 366 7 g 82.8 g 4.3 g
Cereal, Organic Blueberry Clusters 385 7.7 g 80.8 g 4.8 g
Chewy Granola Bar, Chocolate Almond & Sea Salt 400 17.1 g 60 g 11.4 g
Chewy Nut Butter Bars, Almond Snickerdoodle 429 8.6 g 60 g 20 g
Chicken Enchilada, Chicken 110 4.7 g 14.9 g 3.5 g
Chicken Florentine, Chicken 102 7.8 g 11 g 3.2 g
Chicken Pasta Pomodoro, Chicken 99 6.7 g 13.4 g 2.1 g
Chocolate Almond Sea Salt with Chia Chewy Granola Bar 400 14.3 g 60 g 12.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.