Essentials nutrition facts

43 Essentials products with label nutrition data. On average they contain 315 kcal, 7.2 g of sugars and 10.4 g of protein per 100 g. Most are in other foods, beverages and tomato pastes.

FoodCaloriesProteinCarbsFat
French Onion Soup 286 5.3 g 63.1 g 0.89 g
Lightly Salted Tortilla Chips 475 6.8 g 62.2 g 20.7 g
long grain white rice 339 7 g 74 g 1 g
Mixed Berries 41 0.73 g 7.2 g 0.67 g
olive oil 813 0 g 6.7 g 92 g
Plain flour 354 10 g 73.2 g 1.3 g
smooth peanut butter 610 24 g 12.5 g 50 g
tuna chunks in springwater 170 38.1 g 0.23 g 1.6 g
butter cake mix 379 5.6 g 78.2 g 4.1 g
crunchy peanut butter 610 24 g 24.5 g 49 g
Essentials Unsalted Butter 500g 760 1 g 1 g 83.6 g
spaghetti 364 12.7 g 70.9 g 2 g
tomato paste 88 4 g 15.2 g 0.4 g
Unsalted Butter 743 1 g 1 g 83.6 g
Collagen Peptides 360 90.1 g 0 g 0 g
Finely grated Parmesan Cheese 460 23.5 g 29.1 g 24.7 g
Fries 163 3 g 26.8 g 4.2 g
Heatmeal Sliced Bread 235 8.9 g 43.1 g 1.9 g
long grain white rice 136 1.6 g 6.4 g 8 g
macaroni 364 12.7 g 70.9 g 2 g
penne 363 12.7 g 70.9 g 2 g
self raising flour 354 10 g 73.2 g 1.3 g
Steak House Chips 141 3.1 g 19.3 g 4.9 g
Straight Cut Frozen Fries 115 2.5 g 22.5 g 2.1 g
Tomato paste 87 3.9 g 15.2 g 0.2 g
Vanilla Flavored Reduced Fat Ice Cream, Vanilla 165 4.7 g 27.1 g 4.1 g
Woolworths Self Raising Flour 177 5 g 36.6 g 1 g
bread crumbs 453 13 g 63.8 g 4 g
Essentials Salted Butter 250G 740 1 g 1 g 82.1 g
light coconut cream reduced fat 69 0.4 g 1.7 g 6.8 g
Poulet Tikka Masala 128 5 g 16 g 4.9 g
Processed peas 95 5.4 g 12.4 g 0.4 g
tuna chunks in springwater 113 25.3 g 0.17 g 1.2 g
Tuna Chunks In Springwater 112 25.7 g 0.33 g 0.67 g
40 fish fingers wild caught 232 10.1 g 18 g 13.1 g
Beef lasagna 119 4.6 g 14.1 g 4.7 g
coconut cream 178 0.6 g 3.3 g 18.3 g
Dark choc cooking block 557 3.9 g 53.5 g 35.5 g
Essentials Penne Pasta 362 12.4 g 70.3 g 1.8 g
plain flour 354 10 g 75.8 g 2 g
mini dark choc chips 537 4 g 62.4 g 30.4 g
tomato paste 364 4 g 15.2 g 0.4 g
Creatine Monohydrate - Mango Pineapple 0 0 g 0 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.