Finely grated Parmesan Cheese
Packaged product Dairy and Eggs essentials
Finely grated Parmesan Cheese contains 460 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 460 kcal.
Roughly 51% of its calories come from fat, with 27% from carbohydrates and 22% from protein (estimated with general energy factors).
100 g provides 77% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 24,7 g | 32% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 2.430 mg | 106% |
| Total carbohydrates L | 29,1 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,5 g | 47% |
| Calcio L | 1.000 mg | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 27%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- essentials
- Barcode
- 9300633994891
- Quantity
- 100g
- Label serving
- 1 serving (100 g)
- Category
- parmesan-cheese
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan cheese Simple truth organic | 400 | 40 g | 0 g | 30 g |
| Food Lion Grated Parmesan Cheese Food Lion | 400 | 40 g | 0 g | 30 g |
| Shredded parmesan Kraft | 393 | 32,1 g | 3,6 g | 28,6 g |
| Shaved Parmesan Bella Rosa | 393 | 32,1 g | 3,6 g | 32,1 g |
| Parmigiano Reggiano Asda | 388 | 33 g | 0 g | 28,4 g |
| Parmigiano Reggiano Asda | 388 | 33 g | 0 g | 28,4 g |
| Grana Padano Asda | 384 | 33 g | 0 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Finely grated Parmesan Cheese?
100 g of Finely grated Parmesan Cheese has 460 kcal. Serving, 1 serving, 100 g (100 g): about 460 kcal.
Is Finely grated Parmesan Cheese high in protein?
Finely grated Parmesan Cheese contains 23,5 g of protein per 100 g (47% of the 50 g Daily Value), or 23,5 g in serving, 1 serving, 100 g (100 g). About 22% of its calories come from protein.
How many carbs are in Finely grated Parmesan Cheese?
Finely grated Parmesan Cheese has 29,1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Finely grated Parmesan Cheese?
Finely grated Parmesan Cheese contains 24,7 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Finely grated Parmesan Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Finely grated Parmesan Cheese?
100 g contains 2.430 mg of sodium, 106% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633994891. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.