bread crumbs
Packaged product Pan y productos horneados essentials
Bread crumbs contains 453 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 544 mg | 24% |
| Total carbohydrates L | 63,8 g | 23% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 5 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber7,4 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars5 gabove the median for pan y productos horneados (median 4 g)
- Fat4 gbelow the median for pan y productos horneados (median 6,7 g)
- Saturated fat2 gabove the median for pan y productos horneados (median 1,5 g)
- Sodium544 mgabove the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- essentials
- Barcode
- 9300633517397
- Quantity
- 1
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat crackers Woolworths | 453 | 11,3 g | 66,7 g | 15,3 g |
| Billionaire Shortbread Rendles | 452 | 2,1 g | 65 g | 20 g |
| Grissini Sesame & Sea Salt Italian Bread Sticks Always Fresh | 452 | 10,7 g | 66,4 g | 15 g |
| Seeded Brown Rice Crackers Sea Salt Olina’s Bakehouse | 452 | 13,9 g | 29,3 g | 28,9 g |
| Toasting waffles Waffley good | 452 | 7,6 g | 52,4 g | 23,8 g |
| Roulé Roll Vachon | 452 | 2,4 g | 71,4 g | 16,7 g |
| Gluten-Free Sourdough Crackers Everything Bagel Bread and Zest Picnic Collection | 452 | 20,9 g | 34,8 g | 31,3 g |
| Rice Cracker with shredded pork Sangtawan | 453 | 8,6 g | 52,9 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bread crumbs?
100 g of bread crumbs has 453 kcal.
Is bread crumbs high in protein?
Bread crumbs contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in bread crumbs?
Bread crumbs has 63,8 g of total carbohydrates per 100 g, including 7,4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bread crumbs?
Bread crumbs contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in bread crumbs?
100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633517397. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.