Salt: nutrition facts and products
Sodium chloride. About 40% of salt by weight is sodium.
Salt, table contains 0 kcal per 100 g. A typical serving of 1 tbsp (18 g) provides about 0 kcal.
That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
The data comes from USDA FoodData Central: SR Legacy.
Full details: Salt, table nutrition facts.
0kcal per 100 g
0 gprotein
0 gcarbohydrates
0 gfat
Products containing salt
2,400 packaged products on FoodFactly list salt among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SHORTBREAD all butter fingers Sainsbury's | 525 | 6.2 g | 60.5 g | 28.3 g |
| Mozzarella Sticks M&S FOOD | 616 | 14.4 g | 24.6 g | 16.6 g |
| British Katsu Chicken Tenders Marks & Spencer | 164 | 16.4 g | 15.4 g | 3.7 g |
| All Butter Cookies Marks & Spencer | 501 | 6.9 g | 58.1 g | 26.1 g |
| M&S smoked tomato sauce Marks & Spencer | 185 | 2 g | 42 g | 2 g |
| Pizza Parlanno Trader Giotto's | 233 | 11.6 g | 25.6 g | 10.1 g |
| Outdoor Bred Honey Roast Ham Chunks M&S Food | 138 | 26.1 g | 3.7 g | 1.9 g |
| Scottish Shortbreads Marks & Spencer | 524 | 5.4 g | 58.1 g | 29.2 g |
| Paupiette de volaille sauce forestière brocolis purée Marks & Spencer | 105 | 5.7 g | 4.6 g | 6.7 g |
| All butter viennese swirls Marks & Spencers | 543 | 5 g | 61.4 g | 31.4 g |
| Viennese All Butter Chocolate Dipped Fingers Marks & Spencer | 526 | 5.9 g | 59.3 g | 29.6 g |
| Cornish Cruncher Cheddar & Pickled Onion Hand Cooked Marks & Spencer | 491 | 6.2 g | 53.7 g | 26.5 g |
| Salt marsh lamb& mint hand cook crips Marks & Spencers | 495 | 6 g | 53.4 g | 27.2 g |
| Scottish All Butter Toffee & Pecan Shortbread Rounds Marks & Spencer | 553 | 4.7 g | 54 g | 34.9 g |
| sweet Chilli crisps Marks & Spencers | 496 | 6.8 g | 56.5 g | 26.2 g |
| Blackcurrant Preserve Sainsbury's taste the difference | 463 | 6.8 g | 56.5 g | 26.3 g |
| 4 English Muffins M&S Food | 235 | 7.8 g | 46.5 g | 1.4 g |
| Gâteau à la Carotte avec des Noix Marks & Spencer | 387 | 4.5 g | 50.3 g | 18 g |
| 6 Breaded Jumbo Tiger Prawns Marks & Spencer | 252 | 10.5 g | 22.5 g | 13.3 g |
| Wild Alaskan Pink Salmon TRADER JOE'S | 143 | 19 g | 0 g | 7.9 g |
| Mac 'n Cheese Joe's Diner | 162 | 16.2 g | 42.4 g | 15.2 g |
| Stuffed Queen Sevillano Olives TRADER JOE'S | 107 | 0 g | 0 g | 10.7 g |
| Premium Chunk White Chicken In Broth TRADER JOE'S | 131 | 19.7 g | 0 g | 5.7 g |
| 6 Olde english farmhouse pork sausages Marks & Spencers | 287 | 13.6 g | 2.8 g | 24.3 g |
| Marks & Spencer Frozen Croissanrs Marks & Spencers | 420 | 10.1 g | 39.9 g | 23.9 g |
| Cantina Style Corn Tortillas Marks & Spencers | 466 | 7.2 g | 58.3 g | 20.3 g |
| Shortbread Marks & Spencer | 516 | 5.7 g | 58.5 g | 28.2 g |
| Ithaca lemon garlic hummus Marks & Spencer | 250 | 7.1 g | 21.4 g | 17.9 g |
| Winter Berries & Prosecco Hand cooked crisps Marks & Spencer | 524 | 6.8 g | 54.1 g | 30 g |
| Mighty Meaty Pizza Marks & Spencers | 247 | 12.1 g | 27.1 g | 9.7 g |
| Trade Joe's, Spicy Black Bean Dip TRADER JOE'S | 107 | 7.1 g | 21.4 g | 0 g |
| Thai green chicken curry soup Marks & Spencers | 65 | 1.9 g | 6.1 g | 3.4 g |
| Organic Salted Pistachios Unfi | 246 | 2.6 g | 37.1 g | 9.3 g |
| Chicken Chili with Beans Trader Joe's | 113 | 7.4 g | 12.5 g | 3.5 g |
| sweetcorn, carrots, peas & broccoli with seasoned butter Marks & Spencers | 72 | 2.8 g | 5.4 g | 4.2 g |
| Chicken jalfrezi & pilau Rice Marks & Spencers | 136 | 8.2 g | 14.1 g | 5 g |
| Pineapple Salsa Trader Joe's | 33 | 0 g | 6.7 g | 0 g |
| Rollmop Herrings Marks & Spencer | 161 | 10.9 g | 9.7 g | 8.6 g |
| Creamy Chicken Pie Marks & Spencer | 280 | 11.7 g | 20.3 g | 16.6 g |
| Super broccoli spinach & pea soup Marks & Spencers | 34 | 2.1 g | 2.7 g | 1.3 g |
| Tom Yum Noodle Pot Marks & Spencer | 75 | 3 g | 12.3 g | 1.3 g |
| Ramen noodle pot Marks & Spencers | 74 | 3 g | 12.4 g | 1.1 g |
| Laksa noodle pot Marks & Spencers | 80 | 2.1 g | 14 g | 1.6 g |
| grilled Cajun chicken breast, spicy wedges & sour cream Marks & Spencers | 84 | 8.9 g | 7.8 g | 1.6 g |
| Tuna & sweetcorn Marks & Spencers | 270 | 14.1 g | 4 g | 21.7 g |
| Free range egg mayonnaise Marks & Spencers | 254 | 10.2 g | 2 g | 22.7 g |
| Hoisin Duck Noodles Marks & Spencer | 138 | 6.5 g | 14.6 g | 5.7 g |
| Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese TRADER JOE'S | 271 | 11.8 g | 22.4 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.