Pineapple Salsa
Packaged product Fruits Trader Joe's
Pineapple Salsa contains 33 kcal per 100 g. A serving, 30 g (30 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
100 g provides 26,667% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Protein L | 0 g | 0% |
| Iron L | 4,800 mg | 26,667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Sugars6.7 gbelow the median for fruits (median 11.8 g)
- Sodium373 mgin the top quarter of fruits (median 25.4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00066020
- Quantity
- 12 oz (340 g)
- Label serving
- 30 g
- Category
- Fruits
- Packaging
- Glass
Ingredients
CRUSHED PINEAPPLE, TOMATO PUREE, DICED E GREEN CHILES, TOMATOES, PINEAPPLE JUICE, FRESH ONIONS, WATER, BROWN SUGAR, CIDER VINEGAR, JALAPENOS, FRESH GARLIC, SEA SALT, CUMIN, CILANTRO. MADE ON EQUIPMENT SHARED WITH EGGS, TREE NUTS & SOY. FACILITY PROCESSES MILK, PEANUTS & SHELLFISH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple Salsa?
100 g of Pineapple Salsa has 33 kcal. Serving, 30 g (30 g): about 10 kcal.
How much protein is in Pineapple Salsa?
Pineapple Salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 30 g (30 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Pineapple Salsa?
Pineapple Salsa has 6.7 g of total carbohydrates per 100 g, including 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple Salsa?
Pineapple Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pineapple Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26,667% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pineapple Salsa?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00066020. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.