Zimtos
Packaged product Grains and Pasta Norma
Zimtos contains 426 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 384 kcal per 100 g across 1,095 products.
100 g provides 65% of the Daily Value for manganese, 18% of the Daily Value for copper and 15% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5.9 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 22 g | |
| Added sugars L | 20.9 g | 42% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.012 mg | 1% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 16.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.2 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 58.2 mg | 14% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 182 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 6.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for grains and pasta (median 8.3 g)
- Fiber5.5 gbelow the median for grains and pasta (median 6.6 g)
- Sugars22 gbelow the median for grains and pasta (median 23 g)
- Fat12 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat5.9 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium124 mgin the lowest quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Norma
- Barcode
- 20333263
- Quantity
- 750 g
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkornweizenmehl 38%, Reismehl, Zucker, Palmöl, Dextrose, Maisstärke, Maltodextrine, Weizenkleie, Zimt 0,7%, Karamell, Gerstenmalzmehl, Speisesalz. Kann Spuren von Erdnüssen, Schalenfrüchten, Milch, Soja und Sesamsamen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini wonder zimties K-Classic | 426 | 7.8 g | 69 g | 12 g |
| Mini Wonder Zimties K-Classic | 426 | 6.7 g | 74.7 g | 10 g |
| Cinnamon Squares Crownfield | 427 | 6.7 g | 74.7 g | 10.3 g |
| Blueberry Chex General Mills | 425 | 5 g | 82.5 g | 8.8 g |
| lino pillows Podravka | 425 | 7 g | 67 g | 14 g |
| Cereal Quaker Oats | 425 | 7.5 g | 80 g | 8.8 g |
| Mini Zimtos ja! | 425 | 8.7 g | 76.6 g | 10 g |
| Cinnamon Squares Selection | 425 | 7.5 g | 77.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20333263. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.