Wild caught chunky cod fillet fingers
Packaged product Fish and Seafood
Wild caught chunky cod fillet fingers contains 188 kcal per 100 g. A serving, 2 pieces, 80 g (80 g) provides about 150 kcal.
Roughly 41% of its calories come from fat, with 31% from carbohydrates and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.3 g | |
| Protein L | 13.8 g | 28% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.62 mg | 3% |
| Potassium L | 275 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 31%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gbelow the median for fish and seafood (median 15.2 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.3 gin the top quarter of fish and seafood (median 0 g)
- Fat8.8 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat0.62 gabove the median for fish and seafood (median 0.1 g)
- Sodium400 mgabove the median for fish and seafood (median 296 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 10 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 13.8 g | 13.8 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 400 mg | 400 mg |
Product details
- Barcode
- 0812255020180
- Label serving
- 2 PIECES (80 g)
- Category
- Frozen seafood
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod, wheat flour, canola oil, water, chickpea flour, potato starch, salt, wheat starch, maltodextrin, leavening (sodium acid pyrophosphate, sodium bicarbonate), wheat gluten, cocoa butter, onion powder, mustard flour, yellow mustard flour, brown mustard flour, garlic powder, yeast extract, flavorings (contain coconut oil), sunflower oil, natural flavoring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilChickpeasSaltCocoa butterOnionGarlicYeastSunflower oilCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian hoki fish bites Sealord | 188 | 10.2 g | 17.3 g | 8.6 g |
| Icelandic, Crunchy Golden Breaded Fish Cakes High Liner Foods | 188 | 8 g | 22.3 g | 8 g |
| Zesty grill wild alaska marinated sockeye salmon Copper River Seafoods | 188 | 17.1 g | 1.2 g | 12.9 g |
| Crab Cakes Waterfront bistro | 188 | 9.4 g | 21.9 g | 6.3 g |
| Breaded Fish Fillets Gorton's | 189 | 10.8 g | 25.2 g | 4.5 g |
| Premium Extra Large Maple Bacon Scallops Specially Selected | 189 | 14.3 g | 2.6 g | 13.6 g |
| Lightly breaded fish squares 365 Everyday Value | 187 | 8.8 g | 19.8 g | 7.7 g |
| Wild Caught Salmon Fillets No Name | 190 | 16.2 g | 0.7 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477524. License: CC0 1.0 (U.S. public domain). Source record dated March 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0812255020180. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.