Crab Cakes, Crab
Packaged product Fish and Seafood WATERFRONT BISTRO
Crab Cakes, Crab contains 188 kcal per 100 g. A serving, 1 cake, 96 g (96 g) provides about 180 kcal.
Roughly 48% of its calories come from carbohydrates, with 31% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.1 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 9.4 g | 19% |
| Calcium L | 52 mg | 4% |
| Iron L | 1 mg | 6% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 48%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the lowest quarter of fish and seafood (median 18.2 g)
- Fiber1 gin the top quarter of fish and seafood (median 0 g)
- Sugars3.1 gin the top quarter of fish and seafood (median 0.2 g)
- Fat6.3 gbelow the median for fish and seafood (median 6.6 g)
- Saturated fat2.1 gabove the median for fish and seafood (median 1.4 g)
- Sodium375 mgabove the median for fish and seafood (median 329 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 22.9 g | 21.9 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 1 g | 1 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- WATERFRONT BISTRO
- Barcode
- 0021130127207
- Label serving
- 3.4 ONZ
- Category
- frozen-fish-seafood
Ingredients
CRAB MEAT (CALLINECTES SAPIDUS, CALLINECTES BELLICOSUS), IMITATION CRAB MEAT (POLLOCK [GADUS CHALCOGRAMMUS] AND/ OR WHITING [MERLUCCIUS PRODUCTUS], WATER, WHEAT STARCH, POTATO STARCH, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SNOW CRAB MEAT [OPILIO CHIONOECETES], TAPIOCA STARCH, SORBITOL, EGG WHITES, SALT, ARTIFICIAL CRAB FLAVORS, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE], TETRASODIUM PYROPHOSPHATE, COLOR ADDED), CELERY, BLEACHED WHEAT FLOUR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR AND/OR CAROB AND/OR XANTHAN GUM), ONIONS, RED AND GREEN BELL PEPPERS, COOKED POLLOCK (GADUS CHALCOGRAMMUS), WATER, SOYBEAN OIL, WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED FOOD STARCH (CORN), SUGAR, DEXTROSE, SALT, YEAST, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, HYDROLYZED SOY AND CORN PROTEINS, GUAR GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, DRIED MILK, DEHYDRATED VEGETABLES (GARLIC, ONION, PARSLEY), YEAST, SHERRY WINE POWDER (MALTODEXTRIN, SHERRY WINE SOLIDS, CITRIC ACID, NATURAL FLAVORS), CITRIC ACID, RED PEPPERS AND TABASCO PEPPERS, DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES (ENGRAULIS ENCRASICOLUS, ENGRAULIS MORDAX, ENGRAULIS RINGENS), GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVOR, CHILI PEPPER EXTRACT, MUSTARD SEED, TURMERIC, PAPRIKA, SPICES, TRICALCIUM PHOSPHATE (ANTICAKING).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourMilkGarlicOnionYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Handy Crab Cakes, 2 Count, 6.0 Oz HANDY | 188 | 12.9 g | 7.1 g | 11.8 g |
| Bacon Wrapped Scallops WHOLEY | 188 | 15.3 g | 3.5 g | 10.6 g |
| Maryland Style Crab Cakes, Maryland Style GORTON'S | 188 | 12.9 g | 8.2 g | 11.8 g |
| Specialty, Atlantic Norwegian Salmon Portions, Atlantic SHOPRITE | 188 | 21.4 g | 0 g | 11.2 g |
| Crunchy Fish Sticks, Crunchy SEA LEGEND | 188 | 9.4 g | 28.1 g | 3.7 g |
| Haddock With Seafood Stuffing GOURMET BAY | 188 | 10.6 g | 11.8 g | 10.6 g |
| Zesty Grill Wild Alaska Marinated Sockeye Salmon, Zesty Grill COPPER RIVER SEAFOODS | 188 | 17.1 g | 1.2 g | 12.9 g |
| Cornbread Crusted Ovencrunch Shrimp HIGH LINER | 188 | 8 g | 19.6 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab Cakes, Crab?
100 g of Crab Cakes, Crab has 188 kcal. Serving, 1 cake, 96 g (96 g): about 180 kcal.
How much protein is in Crab Cakes, Crab?
Crab Cakes, Crab contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 1 cake, 96 g (96 g). About 21% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.2 g).
How many carbs are in Crab Cakes, Crab?
Crab Cakes, Crab has 21.9 g of total carbohydrates per 100 g, including 1 g of fiber and 3.1 g of sugars.
How much fat is in Crab Cakes, Crab?
Crab Cakes, Crab contains 6.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Crab Cakes, Crab?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 11, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130127207. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2188935. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Source description: "CRAB CAKES, CRAB". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.