Whole Grain White Sandwich Flats
Packaged product Bread and Baked Goods HARRIS TEETER
Whole Grain White Sandwich Flats contains 222 kcal per 100 g. A typical serving of 1 SANDWICH FLAT (45 g) provides about 100 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,772 products.
100 g provides 13% of the Daily Value for iron and 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 489 mg | 21% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 4.4 g | |
| Protein L | 8.9 g | 18% |
| Vitamin C L | 10.7 mg | 12% |
| Calcium L | 89 mg | 7% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8.8 g)
- Fiber8.9 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4.4 gbelow the median for bread and baked goods (median 4.9 g)
- Fat3.3 gbelow the median for bread and baked goods (median 3.5 g)
- Sodium489 mgabove the median for bread and baked goods (median 474 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 7203695962
- Label serving
- 1 SANDWICH FLAT
- Category
- Breads and buns
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT BRAN, WHEAT GLUTEN, YEAST, WHEAT GERM, SEA SALT, SOYBEAN AND/OR CANOLA OIL, CALCIUM PROPIONATE (AS PRESERVATIVE). SODIUM STEAROYL LACTYLATE, GUAR GUM, MONO AND DIGLYCERIDES, CARBOXYMETHYLCELLULOSE, ASCORBIC ACID (AS DOUGH CONDITIONER), ENZYME, SUCRALOSE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 7 Grain Gluten Free Bread, 7 Grain BETTER WAY | 222 | 5.6 g | 44.4 g | 2.8 g |
| Whole Grain White Bread, Whole Grain White BETTER WAY | 222 | 2.8 g | 44.4 g | 2.8 g |
| Volkorn Brot Natural Pumpernickel Bread, Volkorn Brot REINECKER'S | 222 | 7.4 g | 51.8 g | 0.93 g |
| Peach Pull- Part Loaf, Peach MACRINA BAKERY | 222 | 5.6 g | 38.9 g | 6.5 g |
| Light Cocktail Rye Bread, Light Cocktail Rye GOLDEN HOME | 222 | 8.9 g | 44.4 g | 2.2 g |
| White Bread, White KROGER | 222 | 2.8 g | 44.4 g | 4.2 g |
| Multi-Grain English Muffins, Multi-Grain HEINEN'S | 222 | 7.9 g | 44.4 g | 2.4 g |
| Sourdough Bread, Sourdough N/A | 222 | 6.7 g | 44.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 731934. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
Last updated: . Source description: "WHOLE GRAIN WHITE SANDWICH FLATS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.