Sourdough Bread, Sourdough
Packaged product Bread and Baked Goods N/A
Sourdough Bread, Sourdough contains 222 kcal per 100 g. A typical serving of 1.6 oz (45 g) provides about 100 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,772 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 60 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4.9 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sodium511 mgabove the median for bread and baked goods (median 474 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- N/A
- Barcode
- 0860006813567
- Label serving
- 1.6 oz
- Category
- Breads and buns
Ingredients
BREAD FLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain White Sandwich Flats HARRIS TEETER | 222 | 8.9 g | 46.7 g | 3.3 g |
| 7 Grain Gluten Free Bread, 7 Grain BETTER WAY | 222 | 5.6 g | 44.4 g | 2.8 g |
| Whole Grain White Bread, Whole Grain White BETTER WAY | 222 | 2.8 g | 44.4 g | 2.8 g |
| Volkorn Brot Natural Pumpernickel Bread, Volkorn Brot REINECKER'S | 222 | 7.4 g | 51.8 g | 0.93 g |
| Peach Pull- Part Loaf, Peach MACRINA BAKERY | 222 | 5.6 g | 38.9 g | 6.5 g |
| Light Cocktail Rye Bread, Light Cocktail Rye GOLDEN HOME | 222 | 8.9 g | 44.4 g | 2.2 g |
| White Bread, White KROGER | 222 | 2.8 g | 44.4 g | 4.2 g |
| Multi-Grain English Muffins, Multi-Grain HEINEN'S | 222 | 7.9 g | 44.4 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671073. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2023. Imported November 6, 2026.
Last updated: . Source description: "SOURDOUGH BREAD, SOURDOUGH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.