Whole Grain White Bread, Whole Grain White
Packaged product Bread and Baked Goods BETTER WAY
Whole Grain White Bread, Whole Grain White contains 222 kcal per 100 g. A typical serving of 1 SLICE (36 g) provides about 80 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,772 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 5.6 g | |
| Protein L | 2.8 g | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber2.8 gabove the median for bread and baked goods (median 2.3 g)
- Sugars5.6 gabove the median for bread and baked goods (median 4.9 g)
- Fat2.8 gbelow the median for bread and baked goods (median 3.5 g)
- Sodium444 mgbelow the median for bread and baked goods (median 474 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- BETTER WAY
- Barcode
- 0024126017070
- Label serving
- 1 SLICE
- Category
- Breads and buns
Ingredients
WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, WHOLE GRAIN SORGHUM FLOUR, XANTHAN GUM, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHOLE EGGS, WHOLE GRAIN AMARANTH SEED, EXTRA VIRGIN OLIVE OIL, SALT, CULTURED RICE FLOUR, YEAST, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain White Sandwich Flats HARRIS TEETER | 222 | 8.9 g | 46.7 g | 3.3 g |
| 7 Grain Gluten Free Bread, 7 Grain BETTER WAY | 222 | 5.6 g | 44.4 g | 2.8 g |
| Volkorn Brot Natural Pumpernickel Bread, Volkorn Brot REINECKER'S | 222 | 7.4 g | 51.8 g | 0.93 g |
| Peach Pull- Part Loaf, Peach MACRINA BAKERY | 222 | 5.6 g | 38.9 g | 6.5 g |
| Light Cocktail Rye Bread, Light Cocktail Rye GOLDEN HOME | 222 | 8.9 g | 44.4 g | 2.2 g |
| White Bread, White KROGER | 222 | 2.8 g | 44.4 g | 4.2 g |
| Multi-Grain English Muffins, Multi-Grain HEINEN'S | 222 | 7.9 g | 44.4 g | 2.4 g |
| Sourdough Bread, Sourdough N/A | 222 | 6.7 g | 44.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2033326. License: CC0 1.0 (U.S. public domain). Source record dated March 25, 2019. Imported November 6, 2026.
Last updated: . Source description: "WHOLE GRAIN WHITE BREAD, WHOLE GRAIN WHITE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.