Vitalité Kaura
Packaged product Meals and Dishes wasa
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Vitalité Kaura contains 381 kcal per 100 g. A serving, 17.5 g (17.5 g) provides about 67 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (350 kcal per 100 g).
100 g provides 122% of the Daily Value for magnesium, 109% of the Daily Value for zinc and 89% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 16 mg | 89% |
| Magnesium L | 514 mg | 122% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 70 mg | 1% |
| Zinc L | 12 mg | 109% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of meals and dishes (median 11 g)
- Fiber1.8 gin the lowest quarter of meals and dishes (median 16.8 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2 g)
- Fat1 gin the lowest quarter of meals and dishes (median 4.6 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 0.7 g)
- Sodium83 mgin the lowest quarter of meals and dishes (median 510 mg)
- Protein per 100 kcal0.55 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- wasa
- Barcode
- 7300400122092
- Quantity
- 280 g
- Label serving
- 17.5 g
- Category
- Crispbreads (wholemeal)
- Packaging
- fr:sachet-papier
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole oatmeal (37%), wheat flour, oatmeal (18%), rye flour, yeast, skimmed milk powder, natural flavor, vegetable fat (palm, rapeseed), dry sourdough, emulsifier (mono - and diglycerides of fatty acids), salt, baking powder (sodium acid carbonate),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourYeastSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Crispbread Ryvita | 380 | 13.3 g | 57.1 g | 6.7 g |
| Exquis crisp bread sésame Roland | 380 | 12 g | 51 g | 9.5 g |
| Produit de boulangerie à la farine complète de seigle avec des graines de sésame 220g wasa | 382 | 11 g | 52 g | 10 g |
| Knackebrod Bachman | 385 | 13 g | 64 g | 5.9 g |
| Knäckebröd volkoren Dirk | 387 | 13 g | 64 g | 5.9 g |
| Knäcke Demeter | 373 | 9 g | 64 g | 5.5 g |
| Tartines croustillantes au seigle et sésame Bio Village | 373 | 11 g | 61 g | 6.3 g |
| Crispbreads Jacob's | 371 | 13 g | 64 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7300400122092. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 12, 2026.
Last updated: . Source description: "VITALITÉ KAURA". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.