Knäcke
Packaged product Meals and Dishes Demeter
Knäcke contains 373 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of meals and dishes (median 11 g)
- Fiber16 gbelow the median for meals and dishes (median 16.8 g)
- Sugars2.6 gabove the median for meals and dishes (median 2 g)
- Fat5.5 gabove the median for meals and dishes (median 4.6 g)
- Saturated fat0.8 gabove the median for meals and dishes (median 0.7 g)
- Sodium520 mgabove the median for meals and dishes (median 510 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Demeter
- Barcode
- 0276258970000
- Quantity
- 250g
- Category
- Crispbreads (wholemeal)
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Farine de seigle complète Graines de sésame Eau Sel de mer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartines croustillantes au seigle et sésame Bio Village | 373 | 11 g | 61 g | 6.3 g |
| Crispbreads Jacob's | 371 | 13 g | 64 g | 4.7 g |
| Exquis crisp bread sésame Roland | 380 | 12 g | 51 g | 9.5 g |
| Sesame Crispbread Ryvita | 380 | 13.3 g | 57.1 g | 6.7 g |
| Vitalité Kaura wasa | 381 | 2.1 g | 11 g | 1 g |
| Produit de boulangerie à la farine complète de seigle avec des graines de sésame 220g wasa | 382 | 11 g | 52 g | 10 g |
| Knackebrod Bachman | 385 | 13 g | 64 g | 5.9 g |
| Sesame Crispbread Rivercote | 360 | 12.3 g | 57.4 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0276258970000. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.