Knackebrod
Packaged product Meals and Dishes Bachman
Knackebrod contains 385 kcal per 100 g. A serving, 15 gram (15 g) provides about 58 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 350 kcal per 100 g across 53 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 3.4 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of meals and dishes (median 11 g)
- Fiber12 gin the lowest quarter of meals and dishes (median 16.8 g)
- Sugars3.4 gin the top quarter of meals and dishes (median 2 g)
- Fat5.9 gabove the median for meals and dishes (median 4.6 g)
- Sodium280 mgin the lowest quarter of meals and dishes (median 510 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bachman
- Barcode
- 4068428026107
- Quantity
- 75 gram
- Label serving
- 15 gram
- Category
- Crispbreads (wholemeal)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren tarwemeel, volkoren roggemeel, plantaardige olie (raap), gist, suiker, tarwegluten, zout, volkoren roggemoutmeel, meelverbeteraar (ascorbinezuur), sesamzaad.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knäckebröd volkoren Dirk | 387 | 13 g | 64 g | 5.9 g |
| Produit de boulangerie à la farine complète de seigle avec des graines de sésame 220g wasa | 382 | 11 g | 52 g | 10 g |
| Vitalité Kaura wasa | 381 | 2.1 g | 11 g | 1 g |
| Sesame Crispbread Ryvita | 380 | 13.3 g | 57.1 g | 6.7 g |
| Exquis crisp bread sésame Roland | 380 | 12 g | 51 g | 9.5 g |
| Volkoren Knackebrod Jumbo | 394 | 14 g | 65 g | 6 g |
| Wasa delicate crisp roasted garlic & sea salt wasa | 396 | 12 g | 65 g | 7.6 g |
| Knäcke Demeter | 373 | 9 g | 64 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068428026107. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.