Vegetable and chicken cous cous
Packaged product Grains and Pasta Asda
Vegetable and chicken cous cous contains 64 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 25% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 154 kcal per 100 g across 101 products.
100 g provides 32% of the Daily Value for manganese, 14% of the Daily Value for Vitamin B6 and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 11.7 mg | 4% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 4.8 µg | 0.5% |
| Vitamin C L | 6.4 mg | 7% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 26.7 µg | 7% |
| Vitamin B12 L | 0.052 µg | 2% |
| Calcium L | 24.7 mg | 2% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 39.8 mg | 9% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 266 mg | 6% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.72 mg | 32% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 5.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 60%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber2.5 gbelow the median for grains and pasta (median 2.6 g)
- Sugars1.9 gbelow the median for grains and pasta (median 2.1 g)
- Fat1 gin the lowest quarter of grains and pasta (median 4.7 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 1 g)
- Sodium20 mgin the lowest quarter of grains and pasta (median 310 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water66.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,040 µg |
|---|
Other components (2)
| Water L | 66.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172300785
- Category
- Prepared couscous
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Carrots (24%), Organic Cooked Bulgur Wheat (18 % ) [Water, Organic Bulgur Wheat], Organic Cooked Cous Cous (16%) [Water, Organic Durum Wheat Semolina], Organic Chicken (10%), Organic Turnip (6%), Water, Organic Onions (5%), Organic Courgettes (5%), Organic Chickpeas (4%), Organic Red Peppers (3%), Organic Tomato Concentrate (3%), Organic Rapeseed Oil, Organic Corn Starch, Organic Coriander, Organic Cumin, Organic Paprika, Organic Garlic, Organic Ginger, Organic Cinnamon, Organic Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionChickpeasTomatoRapeseed (canola) oilGarlicCinnamon
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057172300785. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.