How many calories are in Uncooked ham?

100 g of Uncooked ham has 222 kcal.

Is Uncooked ham high in protein?

Uncooked ham contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 27.5 g).

How many carbs are in Uncooked ham?

Uncooked ham has 0.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Uncooked ham?

Uncooked ham contains 15 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

What vitamins and minerals does Uncooked ham contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (116% DV), Thiamin (B1) (61% DV), iodine (58% DV), Niacin (B3) (37% DV) and selenium (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Uncooked ham?

100 g contains 1,760 mg of sodium, 77% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Uncooked ham

Packaged product Meat Leader Price

Uncooked ham contains 222 kcal per 100 g.

Roughly 61% of its calories come from fat, with 38% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (234 kcal per 100 g).

100 g provides 116% of the Daily Value for chloride, 61% of the Daily Value for Thiamin (B1) and 58% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

222kcal per 100 g

21 gprotein

0.7 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	222 kcal
Total fat L	15 g	19%
Saturated fat L	6.3 g	32%
Cholesterol L	69.4 mg	23%
Sodium L	1,760 mg	77%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber L	0 g	0%
Total sugars L	0.6 g
Added sugars L	0.93 g	2%
Protein L	21 g	42%
Vitamin A L	4.1 µg	0.5%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.46 µg	2%
Vitamin E L	0.11 mg	0.7%
Thiamin (B1) L	0.73 mg	61%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	6 mg	37%
Pantothenic acid (B5) L	0.61 mg	12%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	7.1 µg	2%
Vitamin B12 L	0.52 µg	22%
Calcium L	9.9 mg	0.8%
Iron L	0.81 mg	4%
Magnesium L	26.1 mg	6%
Phosphorus L	203 mg	16%
Potassium L	353 mg	8%
Zinc L	2.1 mg	19%
Copper L	0.073 mg	8%
Manganese L	0.023 mg	1%
Selenium L	14.4 µg	26%
Iodine L	87.2 µg	58%
Chloride L	2,676 mg	116%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 1%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21 gin the lowest quarter of meat (median 27.5 g)
Sugars0.6 gin the top quarter of meat (median 0.2 g)
Fat15 gabove the median for meat (median 13 g)
Saturated fat6.3 gin the top quarter of meat (median 5 g)
Sodium1,760 mgin the lowest quarter of meat (median 2,000 mg)
Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Water54.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.6 g
Polyunsaturated fat L	0.87 g

Sugars and starch (1)

Starch L	0.005 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.013 g
DHA (omega-3, 22:6 n-3) L	0.003 g
ALA (omega-3, 18:3 n-3) L	0.098 g
Linoleic acid (omega-6, 18:2) L	0.67 g

Carotenoids (1)

Beta-carotene L	0.073 µg

Other components (2)

Water L	54.7 g
Alcohol L	0 g

Product details

Brand: Leader Price
Barcode: 3263850002144
Quantity: 90 g
Category: Cured hams
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jambon de porc (origine UE) - sel - ail - dextrose - acidifiant : acide citrique - antioxydant : ascorbate de sodium - conservateur : nitrite de sodium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic

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dalmatinska buđola bonkulović kg Nova Vida	222	18.3 g	33.3 g	2 g
Prosciutto Crudo Casa Montorsi	223	35 g	0 g	9.2 g
Jambon cru Prix Mini	223	21 g	1 g	15 g
Jambon cru Les Provinces	223	21 g	1 g	15 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3263850002144. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.