Tropical Dream
Packaged product Breakfast Cereals Mio & Rio
Tropical Dream contains 284 kcal per 100 g. A serving, 40 g (40 g) provides about 114 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 99% of the Daily Value for manganese, 27% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.97 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.1 mg | 0.2% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 11.3 g | |
| Added sugars L | 9.8 g | 20% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin D L | 0.048 µg | 0.2% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 42.2 µg | 11% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 46.8 mg | 4% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 82.3 mg | 20% |
| Phosphorus L | 228 mg | 18% |
| Potassium L | 373 mg | 8% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 2.3 mg | 99% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 5.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber6.4 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars11.3 gbelow the median for breakfast cereals (median 15 g)
- Fat3.5 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0.97 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium4.1 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water20.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.3 µg |
|---|
Other components (2)
| Water L | 20.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Whole grain OAT flakes* (33 %), toasted WHEAT flakes (27 %) (WHEAT* (25 %), sugar, salt, BARLEY malt extract, emulsifier: mono - and diglycerides of fatty acids), raisins* (13%), corn flakes (10 %) (maize grits*, sugar, salt, BARLEY malt extract, emulsifier: mono - and diglycerides of fatty acids), sweetened banana chips* (5 %) (bananas, coconut oil, sugar), candied pineapple pieces* (5 %) (pineapple, sugar, acidity regulator: citric acid), candied papaya pieces (3 %) (papaya, sugar), dried fig pieces (2%) (figs, rice flour), sweetened coconut chips (2 %) (coconut, sugar). May contain PEANUTS, other NUTS, SOYA and MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2098766147358. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.