Honey Lavender Granola
Packaged product Breakfast Cereals From The Fields
Honey Lavender Granola contains 292 kcal per 100 g. A serving, 0.33 cup, 48 g (48 g) provides about 140 kcal.
Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 39.6 g | 14% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 10.4 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 8.3 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 104 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber6.2 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars10.4 gbelow the median for breakfast cereals (median 15 g)
- Fat14.6 gabove the median for breakfast cereals (median 14 g)
- Saturated fat3.1 gabove the median for breakfast cereals (median 2.5 g)
- Sodium94 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 292 kcal | 292 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 39.6 g | 39.6 g |
| Fat | 14.6 g | 14.6 g |
| Fiber | 6.3 g | 6.2 g |
| Sugars | 10.4 g | 10.4 g |
| Sodium | 93.8 mg | 94 mg |
Product details
- Brand
- From The Fields
- Barcode
- 0855301002853
- Label serving
- 0.33 cup (48 g)
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| you're a smart cookie Granola Squares Marks & Spencer | 293 | 6.8 g | 46 g | 20.6 g |
| Granola Kellogg S Kellness Chocolate Müslix Kellogg | 290 | 5 g | 45 g | 10 g |
| Muesli With Blackberry & Raspberry Vitalia | 297 | 8 g | 43 g | 9.9 g |
| Sourdough Mokanola | 286 | 10.7 g | 53.6 g | 5.4 g |
| Tropical Dream Mio & Rio | 284 | 7.9 g | 52.1 g | 3.5 g |
| Granola chunks Oloa | 300 | 10 g | 37.5 g | 12.5 g |
| Hi8 Muesli Flahavan’s | 300 | 7.8 g | 49 g | 7.3 g |
| Muesli & apricot Sweet Switch | 305 | 10 g | 66 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2539294. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0855301002853. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.