Triple chocolate crunch
Packaged product Grains and Pasta Marks & Spencer
Triple chocolate crunch contains 460 kcal per 100 g. A serving, 45 g (45 g) provides about 207 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (433 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 21.7 g | |
| Added sugars L | 24.7 g | 49% |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gbelow the median for grains and pasta (median 10 g)
- Fiber10.9 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars21.7 gabove the median for grains and pasta (median 20 g)
- Fat19.4 gin the top quarter of grains and pasta (median 16 g)
- Saturated fat4.8 gabove the median for grains and pasta (median 3.1 g)
- Sodium20 mgin the lowest quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29310715
- Quantity
- 500g
- Label serving
- 45 g
- Category
- Crunchy cereal clusters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (50%), White and Dark Chocolate Curls (13%) (Sugar, Cocoa Mass, Cocoa Butter, Dried Milk, Dried Whey (Milk), Emulsifier: Soya Lecithin, Flavouring), Vegetable Oil (Sunflower/Rapeseed), Sugar, Milk Chocolate Chunks (6%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Dried Whey (Milk), Dried Skimmed Milk, Emulsifier: Lecithins, Flavouring), Fructo-Oligosaccharides, Rice Crisp (Rice Flour, Wheatflour (contains Gluten), Sugar, Malted Barley (contains Gluten), Salt), Glucose Syrup, Honey, Fat Reduced Cocoa Powder, Flavouring, Caramelised Sugar, Antioxidant: Tocopherol-Rich Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRapeseed (canola) oilWheat flourMilkHoneyGlucose syrupCocoa butterOatsRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| protein GRANOLA CLUSTERS German Chocolate Cake simple truth | 456 | 16.2 g | 58.8 g | 17.6 g |
| Country Crisp JORDANS | 456 | 9.3 g | 62.2 g | 18 g |
| Morning Crisp Jordans | 456 | 8.9 g | 61.1 g | 17.8 g |
| Sprouted Supergrain Granola One Degree Organic Foods | 467 | 10 g | 66.7 g | 16.7 g |
| Maple and Pecan Crisp Asda | 452 | 8 g | 66 g | 16 g |
| Hafer Crunchy Alnatura | 451 | 9.5 g | 61 g | 17 g |
| Pecan & Maple Crisp Cereal Sainsbury's | 451 | 9.7 g | 65.2 g | 15.4 g |
| Bright Side Granola Triple Berry Seven Sundays | 450 | 15 g | 45 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Triple chocolate crunch?
100 g of Triple chocolate crunch has 460 kcal. Serving, 45 g (45 g): about 207 kcal.
How much protein is in Triple chocolate crunch?
Triple chocolate crunch contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4.3 g in serving, 45 g (45 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 10 g).
How many carbs are in Triple chocolate crunch?
Triple chocolate crunch has 56.4 g of total carbohydrates per 100 g, including 10.9 g of fiber and 21.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Triple chocolate crunch?
Triple chocolate crunch contains 19.4 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Triple chocolate crunch?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29310715. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.