Pecan & Maple Crisp Cereal
Packaged product Grains and Pasta Sainsbury's
Pecan & Maple Crisp Cereal contains 451 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 203 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (433 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 65.2 g | 24% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 18 g | |
| Added sugars L | 18.2 g | 36% |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gbelow the median for grains and pasta (median 10 g)
- Fiber6.5 gbelow the median for grains and pasta (median 6.7 g)
- Sugars18 gbelow the median for grains and pasta (median 20 g)
- Fat15.4 gbelow the median for grains and pasta (median 16 g)
- Saturated fat4.4 gabove the median for grains and pasta (median 3.1 g)
- Sodium12 mgin the lowest quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.6 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01373325
- Quantity
- 500 g
- Label serving
- 1 portion (45 g)
- Category
- Crunchy cereal clusters
- Packaging
- en:cardboard-box,en:plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes, Sugar, Crisp Rice (14%) (Rice Flour, Sugar, Malted Barley Extract, Raising Agent: Calcium Carbonate), Wheat Flakes (6%), Palm Oil, Pecan Nuts (6%), Maple Syrup (2.5%), Sugar Syrup Powder, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hafer Crunchy Alnatura | 451 | 9.5 g | 61 g | 17 g |
| Maple and Pecan Crisp Asda | 452 | 8 g | 66 g | 16 g |
| Bright Side Granola Triple Berry Seven Sundays | 450 | 15 g | 45 g | 25 g |
| Honey Almond Protein Granola Magic Spoon | 450 | 11.7 g | 13.3 g | 16.7 g |
| Protein Puffies Prozis | 450 | 36 g | 36 g | 23 g |
| Morning Crisp Jordans | 456 | 8.9 g | 61.1 g | 17.8 g |
| Country Crisp JORDANS | 456 | 9.3 g | 62.2 g | 18 g |
| protein GRANOLA CLUSTERS German Chocolate Cake simple truth | 456 | 16.2 g | 58.8 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecan & Maple Crisp Cereal?
100 g of Pecan & Maple Crisp Cereal has 451 kcal. Serving, 1 portion, 45 g (45 g): about 203 kcal.
How much protein is in Pecan & Maple Crisp Cereal?
Pecan & Maple Crisp Cereal contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 4.4 g in serving, 1 portion, 45 g (45 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 10 g).
How many carbs are in Pecan & Maple Crisp Cereal?
Pecan & Maple Crisp Cereal has 65.2 g of total carbohydrates per 100 g, including 6.5 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pecan & Maple Crisp Cereal?
Pecan & Maple Crisp Cereal contains 15.4 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Pecan & Maple Crisp Cereal?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01373325. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.