Triple chocolate crunch
Packaged product Grainas y Pasta Marks & Spencer
Triple chocolate crunch contains 460 kcal per 100 g. A serving, 45 g (45 g) provides about 207 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (444 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 19,4 g | 25% |
| Saturated fat L | 4,8 g | 24% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 56,4 g | 21% |
| Dietary fiber L | 10,9 g | 39% |
| Total sugars L | 21,7 g | |
| Added sugars L | 24,7 g | 49% |
| Protein L | 9,5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber10,9 gin the top quarter of grainas y pasta (median 7,6 g)
- Sugars21,7 gabove the median for grainas y pasta (median 19 g)
- Fat19,4 gin the top quarter of grainas y pasta (median 16,3 g)
- Saturated fat4,8 gabove the median for grainas y pasta (median 3,1 g)
- Sodium20 mgin the lowest quarter of grainas y pasta (median 175 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29310715
- Quantity
- 500g
- Label serving
- 45 g
- Category
- Grupos de cereales crujientes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (50%), White and Dark Chocolate Curls (13%) (Sugar, Cocoa Mass, Cocoa Butter, Dried Milk, Dried Whey (Milk), Emulsifier: Soya Lecithin, Flavouring), Vegetable Oil (Sunflower/Rapeseed), Sugar, Milk Chocolate Chunks (6%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Dried Whey (Milk), Dried Skimmed Milk, Emulsifier: Lecithins, Flavouring), Fructo-Oligosaccharides, Rice Crisp (Rice Flour, Wheatflour (contains Gluten), Sugar, Malted Barley (contains Gluten), Salt), Glucose Syrup, Honey, Fat Reduced Cocoa Powder, Flavouring, Caramelised Sugar, Antioxidant: Tocopherol-Rich Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarRiceJarabe de glucosaCariño.Manteca de cacaoMilkAceite de girasolAceite violado (canla)Harina de trigoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cruesli Quaker | 460 | 6,9 g | 68 g | 17 g |
| Krounchy graines Grillon d'Or | 461 | 12 g | 57 g | 19 g |
| Pépites croustillantes 4 noix Aldi | 459 | 10 g | 55 g | 20 g |
| Croc' goût 3 chocos Vahiné | 462 | 5,7 g | 71 g | 16 g |
| Cruesli Mélange de Noix Quaker Oats | 462 | 8,5 g | 57 g | 19 g |
| Cruesli goût Vanille PepsiCo | 462 | 6,9 g | 68 g | 17 g |
| Crunchy Toasted Cereal Clusters With A Mixture Of Nuts PepsiCo Nederland B.V. | 462 | 8,5 g | 57 g | 19 g |
| Crunchy cereal clusters of oats, cornflakes and rice Quker | 458 | 7,1 g | 65 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Triple chocolate crunch?
100 g of Triple chocolate crunch has 460 kcal. Serving, 45 g (45 g): about 207 kcal.
How much protein is in Triple chocolate crunch?
Triple chocolate crunch contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 4,3 g in serving, 45 g (45 g). About 9% of its calories come from protein.
How many carbs are in Triple chocolate crunch?
Triple chocolate crunch has 56,4 g of total carbohydrates per 100 g, including 10,9 g of fiber and 21,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Triple chocolate crunch?
Triple chocolate crunch contains 19,4 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
How much sodium is in Triple chocolate crunch?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29310715. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.