Sprouted Supergrain Granola
Packaged product Grains and Pasta One Degree Organic Foods
Sprouted Supergrain Granola contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (433 kcal per 100 g).
100 g provides 135% of the Daily Value for manganese, 48% of the Daily Value for copper and 46% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 20 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.018 mg | 0% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 6.8 mg | 46% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 19.4 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 56.7 mg | 4% |
| Iron L | 6 mg | 33% |
| Magnesium L | 126 mg | 30% |
| Phosphorus L | 357 mg | 29% |
| Potassium L | 320 mg | 7% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.44 mg | 48% |
| Manganese L | 3.1 mg | 135% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 8.2 µg | 5% |
| Chloride L | 272 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.7 gbelow the median for grains and pasta (median 6.7 g)
- Fat16.7 gabove the median for grains and pasta (median 16 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 3.1 g)
- Sodium150 mgin the lowest quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water6.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 7.8 g |
Sugars and starch (1)
| Starch L | 36.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 7.1 g |
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 6.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- One Degree Organic Foods
- Barcode
- 0675625507069
- Quantity
- 11 oz
- Label serving
- 30 g
- Category
- Crunchy cereal clusters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic sprouted gluten-free oats, organic unrefined raw cane sugar, organic expeller pressed sunflower oil, organic quinoa, organic chia seeds, organic date syrup, unrefined salt, tocopherols (Vitamin E).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Oat Clusters Chunky Nut Hillcrest | 473 | 10 g | 59.8 g | 19.8 g |
| Triple chocolate crunch Marks & Spencer | 460 | 9.5 g | 56.4 g | 19.4 g |
| protein GRANOLA CLUSTERS German Chocolate Cake simple truth | 456 | 16.2 g | 58.8 g | 17.6 g |
| Country Crisp JORDANS | 456 | 9.3 g | 62.2 g | 18 g |
| Morning Crisp Jordans | 456 | 8.9 g | 61.1 g | 17.8 g |
| Maple and Pecan Crisp Asda | 452 | 8 g | 66 g | 16 g |
| Hafer Crunchy Alnatura | 451 | 9.5 g | 61 g | 17 g |
| Pecan & Maple Crisp Cereal Sainsbury's | 451 | 9.7 g | 65.2 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Supergrain Granola?
100 g of Sprouted Supergrain Granola has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
Is Sprouted Supergrain Granola high in protein?
Sprouted Supergrain Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 9% of its calories come from protein.
How many carbs are in Sprouted Supergrain Granola?
Sprouted Supergrain Granola has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted Supergrain Granola?
Sprouted Supergrain Granola contains 16.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sprouted Supergrain Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (135% DV), copper (48% DV), Vitamin E (46% DV), Thiamin (B1) (40% DV) and iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted Supergrain Granola?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0675625507069. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.