Taboulé libanais
Packaged product Vegetables Bonduelle restauration
Taboulé libanais contains 140 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 33% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (138 kcal per 100 g).
100 g provides 90% of the Daily Value for manganese, 28% of the Daily Value for copper and 22% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 3.3 mg | 1% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 1.4 µg | 0.2% |
| Vitamin C L | 10 mg | 11% |
| Vitamin D L | 0.038 µg | 0.2% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 12.1 µg | 3% |
| Vitamin B12 L | 0.089 µg | 4% |
| Calcium L | 42 mg | 3% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 89 mg | 21% |
| Phosphorus L | 216 mg | 17% |
| Potassium L | 345 mg | 7% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.26 mg | 28% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 12.9 µg | 9% |
| Chloride L | 393 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 55%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.5 gabove the median for vegetables (median 2.3 g)
- Fat5 gin the lowest quarter of vegetables (median 6.4 g)
- Sodium240 mgin the lowest quarter of vegetables (median 300 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water33 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 35.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.18 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 247 µg |
|---|
Other components (2)
| Water L | 33 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Bonduelle restauration
- Barcode
- 3083681154993
- Quantity
- 1500 g
- Category
- Vegetables - Prepared/Processed (Perishable)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boulgour 35% (BLE mondé précuit concassé rehydraté), semoule de BLE dur réhydratée (24%), tomates (12%), concombres (7%), persil, huile d'olive vierge extra, oignons, échalote, huile de colza, vinaigre d'alcool, oignons déshydratés, sel, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), arôme naturel de citron, cumin, conservateur : E 202. Fabriqué dans un atelier utilisant également : lait, oeuf, céleri, poisson, crustacé, sésame, soja, fruits à coque, lupin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOlive oilOnionRapeseed (canola) oilVinegarSaltMilkEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Casarecce Crème Aubergine & Ricotta Bonduelle | 140 | 3.6 g | 16.5 g | 6.2 g |
| Taboule libanais 300g Bonduelle | 142 | 4 g | 19 g | 5 g |
| CELERI FROMAGE BLANC 500g+20%OFFERT Bonduelle | 138 | 2 g | 4 g | 12 g |
| Orzo Tonno e Olive - Cereallegre Bonduelle | 138 | 4.4 g | 18 g | 4.6 g |
| Céleri rémoulade Bonduelle restauration | 138 | 2 g | 4 g | 12 g |
| Perles chorizo Bonduelle restauration | 138 | 5 g | 17 g | 6 g |
| Céleri fromage blanc 300g +34% off Bonduelle | 138 | 2 g | 4 g | 12 g |
| Celeri fromage blanc prix choc 500g Bonduelle | 138 | 2 g | 4 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3083681154993. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.