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Gourmet Granola

Packaged product Grains and Pasta Laura's

Gourmet Granola contains 440 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 220 kcal.

Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

440kcal per 100 g
10 gprotein
70 gcarbohydrates
14 gfat
220kcal in serving, 0.5 cup, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 440 kcal
Total fat L 14 g 18%
Saturated fat L 2 g 10%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 270 mg 12%
Total carbohydrates L 70 g 25%
Dietary fiber L 8 g 29%
Total sugars L 20 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 80 mg6%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 63%Fat: 28%440kcal / 100 g
  • Protein 9%
  • Carbohydrates 63%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium6%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10 gabove the median for grains and pasta (median 9.3 g)
  • Fiber8 gabove the median for grains and pasta (median 6.7 g)
  • Sugars20 gabove the median for grains and pasta (median 13 g)
  • Fat14 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat2 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium270 mgabove the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 440 kcal440 kcal
Protein 10 g10 g
Carbohydrates 70 g70 g
Fat 14 g14 g
Fiber 8 g8 g
Sugars 20 g20 g
Sodium 270 mg270 mg

Product details

Brand
Laura's
Barcode
0852258001113
Label serving
0.5 cup (50 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole rolled oats, golden brown sugar, dried tart cherries (cherries, sugar, sunflower oil), canola oil, organic blue agave, ground flaxseed, kosher salt, pure vanilla bean extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsRapeseed (canola) oilSaltSugarSunflower oil

Similar products

FoodCaloriesProteinCarbsFat
Organic granola Nature's Place 440 12 g 68 g 16 g
Bio snack Crich 440 0 g 71 g 12 g
Key Lime Pie Bar Larabar 440 8.2 g 54.9 g 21.6 g
Organic magic maple granola Clearly Organic 440 12 g 68 g 16 g
Quinoa, Almond & Chocolate Granola Nestlé 440 8.7 g 62.4 g 16.2 g
Varie' Crich 440 7.7 g 75 g 12 g
Crujientes de avena con coco Biográ 440 9 g 62 g 16 g
Granola Laura's 440 12 g 64 g 16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1898907. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0852258001113. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gourmet Granola?

100 g of Gourmet Granola has 440 kcal. Serving, 0.5 cup, 50 g (50 g): about 220 kcal.

Is Gourmet Granola high in protein?

Gourmet Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 50 g (50 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Gourmet Granola?

Gourmet Granola has 70 g of total carbohydrates per 100 g, including 8 g of fiber and 20 g of sugars.

How much fat is in Gourmet Granola?

Gourmet Granola contains 14 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Gourmet Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gourmet Granola?

100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.