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Organic magic maple granola

Packaged product Grains and Pasta Clearly Organic

Organic magic maple granola contains 440 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 220 kcal.

Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

440kcal per 100 g
12 gprotein
68 gcarbohydrates
16 gfat
220kcal in serving, 0.5 cup, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 440 kcal
Total fat L 16 g 21%
Saturated fat L 2 g 10%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 40 mg 2%
Total carbohydrates L 68 g 25%
Dietary fiber L 6 g 21%
Total sugars L 20 g
Protein L 12 g 24%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 40 mg3%
Iron L 2.9 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 59%Fat: 31%440kcal / 100 g
  • Protein 10%
  • Carbohydrates 59%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein12 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber6 gbelow the median for grains and pasta (median 6.7 g)
  • Sugars20 gabove the median for grains and pasta (median 13 g)
  • Fat16 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat2 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium40 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 440 kcal440 kcal
Protein 12 g12 g
Carbohydrates 68 g68 g
Fat 16 g16 g
Fiber 6 g6 g
Sugars 20 g20 g
Sodium 40 mg40 mg

Product details

Brand
Clearly Organic
Barcode
0070038640516
Label serving
0.5 cup (50 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic whole rolled oats, organic naturally milled sugar, organic expeller pressed canola oil, organic crisp brown rice with organic rice syrup, organic sunflower seeds, organic maple syrup, organic oat flour, organic maple flavor, organic vanilla flavor, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsRapeseed (canola) oilSalt

Similar products

FoodCaloriesProteinCarbsFat
Organic granola Nature's Place 440 12 g 68 g 16 g
Bio snack Crich 440 0 g 71 g 12 g
Gourmet Granola Laura's 440 10 g 70 g 14 g
Key Lime Pie Bar Larabar 440 8.2 g 54.9 g 21.6 g
Quinoa, Almond & Chocolate Granola Nestlé 440 8.7 g 62.4 g 16.2 g
Varie' Crich 440 7.7 g 75 g 12 g
Crujientes de avena con coco Biográ 440 9 g 62 g 16 g
Granola Laura's 440 12 g 64 g 16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2116948. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0070038640516. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic magic maple granola?

100 g of Organic magic maple granola has 440 kcal. Serving, 0.5 cup, 50 g (50 g): about 220 kcal.

Is Organic magic maple granola high in protein?

Organic magic maple granola contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 50 g (50 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Organic magic maple granola?

Organic magic maple granola has 68 g of total carbohydrates per 100 g, including 6 g of fiber and 20 g of sugars.

How much fat is in Organic magic maple granola?

Organic magic maple granola contains 16 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Organic magic maple granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic magic maple granola?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.