Kranky corn flakes with chocolate
Packaged product Sweets and Desserts
Kranky corn flakes with chocolate contains 450 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 39% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 17.5 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 37.5 g | |
| Added sugars L | 32.5 g | 65% |
| Protein L | 7.5 g | 15% |
| Calcium L | 512 mg | 39% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 402 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for sweets and desserts (median 5.9 g)
- Fiber5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars37.5 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat17.5 gabove the median for sweets and desserts (median 13 g)
- Saturated fat17.5 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium100 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 67.5 g | 67.5 g |
| Fat | 17.5 g | 17.5 g |
| Fiber | 5 g | 5 g |
| Sugars | 37.5 g | 37.5 g |
| Sodium | 100 mg | 100 mg |
Product details
- Barcode
- 0074323007282
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mars Bar Cookie Dough Mars | 450 | 3.4 g | 70.3 g | 16.6 g |
| Dark Chocolate eggies Hershey's | 450 | 2.5 g | 70 g | 22.5 g |
| Extra dark chocolate nuts & Sea Salt Kind | 450 | 15 g | 40 g | 35 g |
| Dark Chocolate & Oats Kind | 450 | 10 g | 67.5 g | 17.5 g |
| Milk Chocolate Almond Kind | 450 | 15 g | 42.5 g | 35 g |
| Krice Sweet Flavor Delfi Orion | 450 | 5 g | 75 g | 15 g |
| Milk chocolate almond bars Kind | 450 | 15 g | 42.5 g | 35 g |
| Milk chocolate almond bar Kind | 450 | 15 g | 42.5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0074323007282. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2308707. License: CC0 1.0 (U.S. public domain). Source record dated November 25, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.