Ginger Snap Ginger Spiced Oat Clusters With Honey Granola, Ginger Snap
Packaged product Grains and Pasta OPEN NATURE
Ginger Snap Ginger Spiced Oat Clusters With Honey Granola, Ginger Snap contains 450 kcal per 100 g. A typical serving of 2/3 cup (60 g) provides about 270 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 26.7 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 8.3 g | 17% |
| Calcium L | 33 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for grains and pasta (median 7.4 g)
- Fiber6.7 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars26.7 gin the top quarter of grains and pasta (median 2 g)
- Fat13.3 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat1.7 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium133 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 26.7 g | 26.7 g |
| Sodium | 133 mg | 133 mg |
Product details
- Brand
- OPEN NATURE
- Barcode
- 0079893125008
- Label serving
- 2/3 cup
- Category
- Cereal
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, HONEY, SPICE BLEND (GINGER, CINNAMON, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG), SALT, BARLEY MALT SYRUP.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Crunchy Granola, Papaya Panther SAFARI CRUNCH | 450 | 10 g | 60 g | 17.5 g |
| Fruit & Nut Granola, Fruit & Nut BEAR NAKED | 450 | 10 g | 65 g | 20 g |
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| Cranberry Almond Granola Clusters, Cranberry Almond NATURALS | 450 | 8.3 g | 73.3 g | 15 g |
| Dark Chocolate Sea Salt Flavored Granola, Dark Chocolate Sea Salt GOOD GRACES | 450 | 11.7 g | 66.7 g | 16.7 g |
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| Corn Flakes With Chocolate Flavored Kranky, Corn Flakes With Chocolate RICOLINO | 450 | 7.5 g | 67.5 g | 17.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Snap Ginger Spiced Oat Clusters With Honey Granola, Ginger Snap?
100 g of Ginger Snap Ginger Spiced Oat Clusters With Honey Granola, Ginger Snap has 450 kcal. 2/3 cup (60 g): about 270 kcal.
How much protein is in Ginger Snap Ginger Spiced Oat Clusters With Honey Granola, Ginger Snap?
Ginger Snap Ginger Spiced Oat Clusters With Honey Granola, Ginger Snap contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in 2/3 cup (60 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Ginger Snap Ginger Spiced Oat Clusters With Honey Granola, Ginger Snap?
Ginger Snap Ginger Spiced Oat Clusters With Honey Granola, Ginger Snap has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 26.7 g of sugars.
How much fat is in Ginger Snap Ginger Spiced Oat Clusters With Honey Granola, Ginger Snap?
Ginger Snap Ginger Spiced Oat Clusters With Honey Granola, Ginger Snap contains 13.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Ginger Snap Ginger Spiced Oat Clusters With Honey Granola, Ginger Snap contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger Snap Ginger Spiced Oat Clusters With Honey Granola, Ginger Snap?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 18, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079893125008. License: ODbL 1.0 (Open Food Facts). Source record dated November 20, 2021. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2265531. License: CC0 1.0 (U.S. public domain). Source record dated February 18, 2021. Imported November 6, 2026.
Last updated: . Source description: "GINGER SNAP GINGER SPICED OAT CLUSTERS WITH HONEY GRANOLA, GINGER SNAP". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.