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Fruit & Nut Granola, Fruit & Nut

Packaged product Grains and Pasta BEAR NAKED

Fruit & Nut Granola, Fruit & Nut contains 450 kcal per 100 g. A typical serving of 1/2 Cup (60 g) provides about 270 kcal.

Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 1,341 products.

100 g provides 24% of the Daily Value for magnesium, 23% of the Daily Value for zinc and 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

450kcal per 100 g
10 gprotein
65 gcarbohydrates
20 gfat
270kcal in 1/2 Cup (60 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 450 kcal
Total fat L 20 g 26%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 65 g 24%
Dietary fiber L 8.3 g 30%
Total sugars L 21.7 g
Added sugars L 16.7 g 33%
Protein L 10 g 20%
Calcium L 50 mg4%
Iron L 3 mg17%
Magnesium L 100 mg24%
Phosphorus L 167 mg13%
Potassium L 317 mg7%
Zinc L 2.5 mg23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 54%Fat: 38%450kcal / 100 g
  • Protein 8%
  • Carbohydrates 54%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium24%Zinc23%Iron17%Phosphorus13%Potassium7%Calcium4%

Nutritional insights

  • Protein10 gabove the median for grains and pasta (median 8.1 g)
  • Fiber8.3 gabove the median for grains and pasta (median 6.7 g)
  • Sugars21.7 gbelow the median for grains and pasta (median 23.3 g)
  • Fat20 gin the top quarter of grains and pasta (median 4.9 g)
  • Saturated fat5 gin the top quarter of grains and pasta (median 0 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 356 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L8.3 g
Polyunsaturated fat L5.8 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
BEAR NAKED
Barcode
0884623103962
Label serving
1/2 Cup
Category
Cereal

Ingredients

WHOLE GRAIN OATS, HONEY, ALMONDS, EXPELLER PRESSED CANOLA OIL, COCONUT, RAISINS (RAISINS, GLYCERIN), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, VEGETABLE GLYCERIN), OAT BRAN, MAPLE SYRUP, PECANS, WALNUTS, WHOLE OAT FLOUR, GROUND FLAX SEEDS, TOASTED SESAME SEEDS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2166005. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.

Last updated: . Source description: "FRUIT & NUT GRANOLA, FRUIT & NUT". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fruit & Nut Granola, Fruit & Nut?

100 g of Fruit & Nut Granola, Fruit & Nut has 450 kcal. 1/2 Cup (60 g): about 270 kcal.

Is Fruit & Nut Granola, Fruit & Nut high in protein?

Fruit & Nut Granola, Fruit & Nut contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in 1/2 Cup (60 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.1 g).

How many carbs are in Fruit & Nut Granola, Fruit & Nut?

Fruit & Nut Granola, Fruit & Nut has 65 g of total carbohydrates per 100 g, including 8.3 g of fiber and 21.7 g of sugars.

How much fat is in Fruit & Nut Granola, Fruit & Nut?

Fruit & Nut Granola, Fruit & Nut contains 20 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Fruit & Nut Granola, Fruit & Nut contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (24% DV), zinc (23% DV), iron (17% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit & Nut Granola, Fruit & Nut?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 26, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.