How many calories are in Stuvad spenat?

100 g of Stuvad spenat has 46 kcal. Serving, 100.0 g (100 g): about 46 kcal.

How much protein is in Stuvad spenat?

Stuvad spenat contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100.0 g (100 g). About 28% of its calories come from protein. Compared with other other foods, that is below the median (median 5.7 g).

How many carbs are in Stuvad spenat?

Stuvad spenat has 4.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Stuvad spenat?

Stuvad spenat contains 1.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Stuvad spenat contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (47% DV), Folate (B9) (37% DV), Vitamin C (32% DV), iron (15% DV) and Vitamin E (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Stuvad spenat?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Stuvad spenat

Packaged product Other Foods Findus

Stuvad spenat contains 46 kcal per 100 g. A serving, 100.0 g (100 g) provides about 46 kcal.

Roughly 39% of its calories come from carbohydrates, with 33% from fat and 28% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.

100 g provides 47% of the Daily Value for manganese, 37% of the Daily Value for Folate (B9) and 32% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

46kcal per 100 g

3 gprotein

4.2 gcarbohydrates

1.6 gfat

46kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	46 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.2 g	1%
Cholesterol L	0.41 mg	0.1%
Sodium L	280 mg	12%
Total carbohydrates L	4.2 g	2%
Dietary fiber L	1.6 g	6%
Total sugars L	1.4 g
Added sugars L	0 g	0%
Protein L	3 g	6%
Vitamin A L	0.29 µg	0%
Vitamin C L	29 mg	32%
Vitamin D L	0.021 µg	0.1%
Vitamin E L	2.3 mg	15%
Thiamin (B1) L	0.086 mg	7%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.52 mg	3%
Pantothenic acid (B5) L	0.22 mg	4%
Vitamin B6 L	0.16 mg	10%
Folate (B9) L	148 µg	37%
Vitamin B12 L	0.08 µg	3%
Calcium L	102 mg	8%
Iron L	2.7 mg	15%
Magnesium L	43.9 mg	10%
Phosphorus L	65.2 mg	5%
Potassium L	400 mg	9%
Zinc L	0.79 mg	7%
Copper L	0.094 mg	10%
Manganese L	1.1 mg	47%
Selenium L	1.2 µg	2%
Iodine L	13.6 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 39%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gbelow the median for other foods (median 5.7 g)
Sugars1.4 gbelow the median for other foods (median 2.2 g)
Fat1.6 gbelow the median for other foods (median 5.5 g)
Saturated fat0.2 gin the lowest quarter of other foods (median 1.3 g)
Sodium280 mgbelow the median for other foods (median 296 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Water80.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	8.4 g

Carotenoids (1)

Beta-carotene L	3,943 µg

Other components (2)

Water L	80.8 g
Alcohol L	0 g

Product details

Brand: Findus
Barcode: 7310500185668
Label serving: 100.0 g
Category: Frozen foods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Spenat 70 %, skummjölk, vetemjöl, stärkelse (majs, potatis), rapsolja, lök, salt, grönsakspulver (lök, palsternacka, morot), purjolöksextrakt, libstickaextrakt, gurkmeja, libsticka, vitpeppar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Wheat flour Rapeseed (canola) oil Onion Salt Potato

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Défense gingembre SONATURAL	46	0.5 g	11 g	0.5 g
Frutti di bosco e fragole Frosta	46	1 g	7.4 g	0.4 g
Vellutata di verdure Rolli	46	1.4 g	2.9 g	2.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7310500185668. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.