How many calories are in Spelt flakes?

100 g of Spelt flakes has 365 kcal. Serving, 100 g (100 g): about 365 kcal.

Is Spelt flakes high in protein?

Spelt flakes contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.6 g).

How many carbs are in Spelt flakes?

Spelt flakes has 68 g of total carbohydrates per 100 g, including 8.2 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spelt flakes?

Spelt flakes contains 2.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Spelt flakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (102% DV), copper (44% DV), chloride (26% DV), phosphorus (26% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spelt flakes?

100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spelt flakes

Packaged product Grains and Pasta dmBio

Spelt flakes contains 365 kcal per 100 g. A serving, 100 g (100 g) provides about 365 kcal.

Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).

100 g provides 102% of the Daily Value for manganese, 44% of the Daily Value for copper and 26% of the Daily Value for chloride.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

365kcal per 100 g

14 gprotein

68 gcarbohydrates

2.5 gfat

365kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	365 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	374 mg	16%
Total carbohydrates L	68 g	25%
Dietary fiber L	8.2 g	29%
Total sugars L	6.4 g
Added sugars L	5 g	10%
Protein L	14 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	0.59 mg	4%
Thiamin (B1) L	0.27 mg	23%
Riboflavin (B2) L	0.006 mg	0.4%
Niacin (B3) L	0.6 mg	4%
Pantothenic acid (B5) L	0.67 mg	13%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	55.7 µg	14%
Vitamin B12 L	0 µg	0%
Calcium L	30.9 mg	2%
Iron L	2.8 mg	16%
Magnesium L	90.5 mg	22%
Phosphorus L	320 mg	26%
Potassium L	340 mg	7%
Zinc L	2.6 mg	24%
Copper L	0.4 mg	44%
Manganese L	2.4 mg	102%
Selenium L	9.7 µg	18%
Iodine L	18.5 µg	12%
Chloride L	595 mg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 78%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of grains and pasta (median 9.6 g)
Fiber8.2 gabove the median for grains and pasta (median 8 g)
Sugars6.4 gbelow the median for grains and pasta (median 12.7 g)
Fat2.5 gbelow the median for grains and pasta (median 3.3 g)
Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.6 g)
Sodium374 mgabove the median for grains and pasta (median 216 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.65 g
Polyunsaturated fat L	1.5 g

Sugars and starch (1)

Starch L	58.5 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.009 g
DHA (omega-3, 22:6 n-3) L	0.009 g
ALA (omega-3, 18:3 n-3) L	0.075 g
Linoleic acid (omega-6, 18:2) L	1.4 g

Carotenoids (1)

Beta-carotene L	0.47 µg

Other components (2)

Water L	10.2 g
Alcohol L	0 g

Product details

Brand: dmBio
Barcode: 4070765055863
Quantity: 400 g
Label serving: 100 g
Category: Cereal flakes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

94 % DINKELVOLLKORNMEHL*, 5 % Rübenzucker*, 1 % Meersalz. *aus biologischer Landwirtschaft.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4070765055863. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.