Corn flakes
Packaged product Grains and Pasta Nutrimate
Corn flakes contains 366 kcal per 100 g. A serving, 300 g (300 g) provides about 1,097 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0.7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 83.7 g | 30% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
- Fat 0.7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of grains and pasta (median 9.6 g)
- Fiber1.3 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars1.5 gin the lowest quarter of grains and pasta (median 12.7 g)
- Fat0.3 gin the lowest quarter of grains and pasta (median 3.3 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium20 mgbelow the median for grains and pasta (median 216 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Nutrimate
- Barcode
- 4796006940728
- Quantity
- 300g
- Label serving
- 300 g
- Category
- Cereal flakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel flakes Aldi | 365 | 15 g | 66 g | 2.6 g |
| Spelt flakes dmBio | 365 | 14 g | 68 g | 2.5 g |
| MUESLI JUNIOR BIO / Multicéréales aux fruits Holle | 365 | 10.6 g | 69.5 g | 3.3 g |
| Oat flakes Go Nutry | 365 | 16 g | 57.7 g | 5.8 g |
| Shreddies The Coco One Nestlé | 365 | 9.7 g | 71.4 g | 2.2 g |
| Dinkelflakes DmBio | 365 | 14 g | 68 g | 2.5 g |
| Dinkelflakes DmBio | 365 | 14 g | 68 g | 2.5 g |
| Flocs de civada bonpreu | 364 | 13 g | 57 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4796006940728. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.