Dinkel flakes
Packaged product Grains and Pasta Aldi
Dinkel flakes contains 365 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
100 g provides 106% of the Daily Value for manganese, 46% of the Daily Value for copper and 27% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.28 mg | 24% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 57.5 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.6 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 93.3 mg | 22% |
| Phosphorus L | 332 mg | 27% |
| Potassium L | 353 mg | 8% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 2.4 mg | 106% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 17.3 µg | 12% |
| Chloride L | 508 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 9.6 g)
- Fiber8.8 gabove the median for grains and pasta (median 8 g)
- Sugars2 gin the lowest quarter of grains and pasta (median 12.7 g)
- Fat2.6 gbelow the median for grains and pasta (median 3.3 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium320 mgabove the median for grains and pasta (median 216 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water10.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.67 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 60.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.078 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 0.49 µg |
|---|
Other components (2)
| Water L | 10.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4069365921067
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Cereal flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dinkelweizenvollkornmehl (97%), Gerstenmalzmehl, Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Dinkelflakes DmBio | 365 | 14 g | 68 g | 2.5 g |
| Dinkelflakes DmBio | 365 | 14 g | 68 g | 2.5 g |
| Shreddies The Coco One Nestlé | 365 | 9.7 g | 71.4 g | 2.2 g |
| Oat flakes Go Nutry | 365 | 16 g | 57.7 g | 5.8 g |
| MUESLI JUNIOR BIO / Multicéréales aux fruits Holle | 365 | 10.6 g | 69.5 g | 3.3 g |
| Spelt flakes dmBio | 365 | 14 g | 68 g | 2.5 g |
| Corn flakes Nutrimate | 366 | 7 g | 83.7 g | 0.3 g |
| Flocs de civada bonpreu | 364 | 13 g | 57 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4069365921067. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.