Speculoos
Packaged product Sweets and Desserts Carrefour
Speculoos contains 349 kcal per 100 g.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 483 kcal per 100 g across 290 products.
100 g provides 18% of the Daily Value for Vitamin B12, 18% of the Daily Value for iodine and 16% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 31 g | |
| Added sugars L | 20.9 g | 42% |
| Protein L | 4 g | 8% |
| Vitamin A L | 13.7 µg | 2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.56 µg | 3% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 10.1 µg | 3% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 140 mg | 11% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 26.9 mg | 6% |
| Phosphorus L | 144 mg | 12% |
| Potassium L | 262 mg | 6% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 27.7 µg | 18% |
| Chloride L | 247 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber0.6 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Sugars31 gbelow the median for sweets and desserts (median 34 g)
- Fat20 gin the top quarter of sweets and desserts (median 18.3 g)
- Saturated fat14 gin the top quarter of sweets and desserts (median 8.6 g)
- Sodium144 mgin the lowest quarter of sweets and desserts (median 320 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water53.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 0.63 g |
Sugars and starch (1)
| Starch L | 5.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.069 g |
| Linoleic acid (omega-6, 18:2) L | 0.56 g |
Carotenoids (1)
| Beta-carotene L | 14.2 µg |
|---|
Other components (2)
| Water L | 53.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Lait_ écrémé réhydraté, chocolat au lait 31,4% (sucre, beurre de cacao, _lait_ écrémé en poudre, matière grasse _laitière_ anhydre, pâte de cacao, _lactosérum_ en poudre, émulsifiants : lécithines et polyricinoléate de polyglycérol, extrait naturel de vanille), morceaux de spéculoos 9,3% (farine de _blé_, sucre, huiles végétales de palme et de colza, sirop de sucre candi, poudre à lever : carbonates de sodium, sel, cannelle), sucre, matière grasse de coprah, eau, morceaux de spéculoos 2,9% (farine de _blé_, sucre, huile de colza, sirop de sucre candi, matière grasse _laitière_ anhydre, poudre à lever : carbonates de sodium, sel, cannelle), concentré de protéines de _lactosérum_, sirop de glucose, _lait_ entier, sucre caramélisé, émulsifiant : mono - et diglycérides d'acides gras, stabilisants : farine de graines de caroube et gomme guar, arôme naturel, sel, épaississant : gomme xanthane. Peut contenir des traces de fruits à coques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCoconut oilGlucose syrupSaltCocoa butterWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gevulde Speculaas Clef D’or | 355 | 2.8 g | 60.8 g | 11.4 g |
| L'Atelier des Lys - Speculoos Cookies from Flanders, 175g (6.2oz) L'Atelier des Lys | 356 | 2.6 g | 64.1 g | 9.8 g |
| Spéculos Poppies | 340 | 9.5 g | 68.3 g | 1.6 g |
| Spéculoos Boni | 336 | 6.3 g | 50 g | 15 g |
| Spéculoos Boni | 364 | 5.5 g | 50.9 g | 17.3 g |
| Spéculos Sans sucre Boni | 364 | 6.1 g | 51 g | 18 g |
| Spéculoos sans sucre avec édulcorant Ceval | 329 | 6.3 g | 50 g | 18.1 g |
| Biscuit Spéculoos ECO Biscuits | 321 | 5.4 g | 44.4 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071589639. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.