Biscuit Spéculoos
Packaged product Sweets and Desserts ECO Biscuits
Biscuit Spéculoos contains 321 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 482 kcal per 100 g across 249 products.
100 g provides 54% of the Daily Value for manganese, 19% of the Daily Value for copper and 15% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 6.2 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36.6 mg | 2% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 7.2 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.01 mg | 0.7% |
| Niacin (B3) L | 0.061 mg | 0.4% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 14.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.7 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 41.8 mg | 10% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 182 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber4.1 gin the top quarter of sweets and desserts (median 1.5 g)
- Sugars7.2 gin the lowest quarter of sweets and desserts (median 34 g)
- Fat12.7 gin the lowest quarter of sweets and desserts (median 18.4 g)
- Saturated fat6.2 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Sodium36.6 mgin the lowest quarter of sweets and desserts (median 320 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water28.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 28.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ECO Biscuits
- Barcode
- 2202000000006
- Quantity
- Variable
- Category
- Speculoos
- Packaging
- bulk
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _froment_, sirop de pomme, graisse de palme, sirop de maïs, sirop de blé, cocos, cannelle, épic de spéculoos, poudre à lever, sel, maizena.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourAppleCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spéculoos sans sucre avec édulcorant Ceval | 329 | 6.3 g | 50 g | 18.1 g |
| Spéculoos Boni | 336 | 6.3 g | 50 g | 15 g |
| Spéculos Poppies | 340 | 9.5 g | 68.3 g | 1.6 g |
| Speculoos Carrés Ronds | 287 | 1.6 g | 40.3 g | 13.1 g |
| L'Atelier des Lys - Speculoos Cookies from Flanders, 175g (6.2oz) L'Atelier des Lys | 356 | 2.6 g | 64.1 g | 9.8 g |
| Spéculos Sans sucre Boni | 364 | 6.1 g | 51 g | 18 g |
| Speculoos tendre Lidl | 402 | 7.1 g | 66.3 g | 11.4 g |
| Spéculos et éclats amandes Céréal | 404 | 5.5 g | 62 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscuit Spéculoos?
100 g of Biscuit Spéculoos has 321 kcal.
How much protein is in Biscuit Spéculoos?
Biscuit Spéculoos contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Biscuit Spéculoos?
Biscuit Spéculoos has 44.4 g of total carbohydrates per 100 g, including 4.1 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscuit Spéculoos?
Biscuit Spéculoos contains 12.7 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Biscuit Spéculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), copper (19% DV), Vitamin E (15% DV), Thiamin (B1) (12% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscuit Spéculoos?
100 g contains 36.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2202000000006. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.