Speculoos

FoodFactly lists 0 generic speculoos and 14 packaged products with complete nutrition data. Per 100 g, the median is 485 kcal; half of them fall between 483 kcal and 495 kcal. Median protein is 5 g per 100 g.

Highest protein

  1. Speculoos pocket 5.7 g
  2. Spéculoos 5.6 g
  3. Speculoos 5.6 g
  4. Lotus Speculoos Belgische chocolade 5.4 g
  5. Biscoff 5.2 g

Highest fiber

  1. Spéculos 4.4 g
  2. Speculoos 2.3 g
  3. Speculoos 2 g
  4. Lotus Speculoos Belgische chocolade 2 g
  5. Biscoff 1.9 g

Lowest calorie

  1. Speculoos 463 kcal
  2. Speculoos 477 kcal
  3. Lotus (Caramelised Biscuits, 156g) 480 kcal
  4. Spéculoos 483 kcal
  5. Biscoff 484 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Biscoff Lotus 486 5.2 g 72.9 g 18.7 g
Biscoff LOTUS BAKERIES BELGIE NV 484 4.9 g 72.6 g 19 g
Biscoff Lotus 484 4.9 g 72.6 g 19 g
Biscoff Lotus 531 4.6 g 63 g 29 g
Biscoff Speculoos rol Biscoff 531 4.6 g 63 g 29 g
Lotus (Caramelised Biscuits, 156g) Lotus 480 4.8 g 72 g 19.2 g
Lotus Speculoos Belgische chocolade Lotus 497 5.4 g 68.2 g 22 g
Speculoos Schär 463 5 g 73 g 16 g
Speculoos Lidl 477 5.6 g 70 g 18.9 g
Spéculoos véritable délice 483 5.6 g 74 g 18 g
Speculoos pocket Auchan 487 5.7 g 74 g 18 g
Spéculos Lotus 484 4.9 g 72.7 g 19 g
Spéculos Delacre 489 4.9 g 70.6 g 20.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Sweets and Desserts.