Schlemmer-Filet Grünes Gemüse
Packaged product Fish and Seafood iglo
Schlemmer-Filet Grünes Gemüse contains 86 kcal per 100 g. A serving, 100 g (100 g) provides about 86 kcal.
Roughly 46% of its calories come from protein, with 30% from fat and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.
100 g provides 52% of the Daily Value for Vitamin B12, 32% of the Daily Value for iodine and 22% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 27.5 mg | 9% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 10 g | 20% |
| Vitamin A L | 7 µg | 0.8% |
| Vitamin C L | 15.4 mg | 17% |
| Vitamin D L | 0.62 µg | 3% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.89 mg | 6% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 36.7 µg | 9% |
| Vitamin B12 L | 1.2 µg | 52% |
| Calcium L | 45.9 mg | 4% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 30.7 mg | 7% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 281 mg | 6% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 12 µg | 22% |
| Iodine L | 47.5 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 23%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of fish and seafood (median 15 g)
- Sugars1.2 gin the top quarter of fish and seafood (median 0.3 g)
- Fat2.9 gabove the median for fish and seafood (median 2.6 g)
- Sodium280 mgabove the median for fish and seafood (median 200 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
- Water80.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 539 µg |
|---|
Other components (2)
| Water L | 80.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 4250241207843
- Quantity
- 380 g
- Label serving
- 100 g
- Category
- Frozen fishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Seelachs-Filet (52%), Vollmilch, Brokkoli (8,4%), Blattspinat (8,4%), Markerbsenschoten (7,2%), Speisequarkzubereitung (Speisequark, Joghurt mild aus entrahmter Milch), Paniermehl (2,1%) (Weizenmehl, Hefe, Traubenzucker, Salz), Rapsöl, Stärke, Wasser, Kräuter, Salz, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkRapeseed (canola) oilSaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de perches Pelican | 86 | 19 g | 0.5 g | 0.9 g |
| 10 tranches de poisson blanc nature le Prix Gagnant! | 86 | 19 g | 0 g | 1 g |
| Basa fillets Tesco | 86 | 17.4 g | 0 g | 1.9 g |
| Noix de Saint Jacques-pétoncle-sans corail 400g U | 87 | 17 g | 3.6 g | 0.5 g |
| Noix De St-Jacques De La Baie De Saint-Brieuc U | 87 | 18 g | 2.4 g | 0.6 g |
| Путассу северная неразделанная 365 дней | 85 | 18.5 g | 0 g | 1 g |
| Wild Caught Mahi-Mahi Kirkland | 85 | 18.8 g | 0 g | 0.89 g |
| Basa fillets Morrisons | 85 | 17.6 g | 0 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4250241207843. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.