Filet de perches
Packaged product Fish and Seafood Pelican
Filet de perches contains 86 kcal per 100 g.
Roughly 88% of its calories come from protein, with 9% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 2%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of fish and seafood (median 15 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
- Fat0.9 gin the lowest quarter of fish and seafood (median 2.6 g)
- Saturated fat0.5 gbelow the median for fish and seafood (median 0.6 g)
- Sodium64 mgin the lowest quarter of fish and seafood (median 200 mg)
- Protein per 100 kcal22.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pelican
- Barcode
- 7613312262375
- Quantity
- 300g
- Category
- Frozen fishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schlemmer-Filet Grünes Gemüse iglo | 86 | 10 g | 5 g | 2.9 g |
| 10 tranches de poisson blanc nature le Prix Gagnant! | 86 | 19 g | 0 g | 1 g |
| Basa fillets Tesco | 86 | 17.4 g | 0 g | 1.9 g |
| Noix de Saint Jacques-pétoncle-sans corail 400g U | 87 | 17 g | 3.6 g | 0.5 g |
| Noix De St-Jacques De La Baie De Saint-Brieuc U | 87 | 18 g | 2.4 g | 0.6 g |
| Путассу северная неразделанная 365 дней | 85 | 18.5 g | 0 g | 1 g |
| Wild Caught Mahi-Mahi Kirkland | 85 | 18.8 g | 0 g | 0.89 g |
| Basa fillets Morrisons | 85 | 17.6 g | 0 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312262375. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.