Salade Izmir
Packaged product Vegetables Pierre Martinet
Salade Izmir contains 184 kcal per 100 g. A serving, 250 gr (250 g) provides about 460 kcal.
Roughly 52% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 122 kcal per 100 g across 25 products.
100 g provides 52% of the Daily Value for manganese, 25% of the Daily Value for Vitamin C and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 5.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0.15 µg | 0% |
| Vitamin C L | 22.7 mg | 25% |
| Vitamin D L | 0.044 µg | 0.2% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 17.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.1 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 56 mg | 13% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 280 mg | 6% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 2.2 µg | 1% |
| Chloride L | 55.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 52%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gabove the median for vegetables (median 3 g)
- Fiber3.6 gin the top quarter of vegetables (median 2 g)
- Sugars5.5 gin the top quarter of vegetables (median 2.2 g)
- Fat7.4 gabove the median for vegetables (median 5.6 g)
- Saturated fat0.6 gbelow the median for vegetables (median 0.8 g)
- Sodium312 mgabove the median for vegetables (median 280 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 19.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.41 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 208 µg |
|---|
Other components (2)
| Water L | 51 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pierre Martinet
- Barcode
- 3281780899207
- Quantity
- 250 g
- Label serving
- 250 gr
- Category
- Salade
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boulghour réhydraté 32% (boulghour (blé), eau), tomates 15%, concombres 15%, poivrons 15%, jus de citron à base de concentré, huile de colza, raisins secs 3,1%, noisettes grillées 2,4%, baies de Goji séchées 1,2%, menthe, persil, cumin, épices, sel, conservateur: sorbate de potassium. Peut contenir arachides, toutes céréales contenant du gluten, crustacés, tous fruits à coque, graines de sésame, lait, moutarde, œuf, poissons et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilHazelnutSaltMilkEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3281780899207. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.