Rosemary & Olive Sourdough Crackers
Packaged product Bread and Baked Goods Marks & Spencer
Rosemary & Olive Sourdough Crackers contains 370 kcal per 100 g. A serving, 1 cracker, 4 g (4 g) provides about 15 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 438 kcal per 100 g across 218 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 602 mg | 26% |
| Total carbohydrates L | 70.9 g | 26% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gin the top quarter of bread and baked goods (median 10 g)
- Fiber8 gin the top quarter of bread and baked goods (median 4.5 g)
- Sugars3.8 gabove the median for bread and baked goods (median 3.7 g)
- Fat2.2 gin the lowest quarter of bread and baked goods (median 14 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.9 g)
- Sodium602 mgbelow the median for bread and baked goods (median 641 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29098392
- Label serving
- 1 cracker (4 g)
- Category
- Wheat crackers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (with wheat flour, calcium carbonate, iron, niacin, thiamin) wholemeal rye flour, vegetable oil (rapeseed, sunflower), sourdough starter (4%) starter culture yeast, freeze-dried black olive pieces (1.5%) fermented rye flour, ground paprika, salt, dried rosemary, dried oregano, dried thyme, coarse black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltRapeseed (canola) oilSunflower oil
Similar products
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|---|---|---|---|---|
| Crackers Mix de Semillas Smams | 369 | 2.5 g | 53 g | 16 g |
| Beetroot Sourdough Cracker M&S Foods | 369 | 13.2 g | 74.3 g | 1 g |
| Whole Wheat Baked Crackers Wegmans | 375 | 9.4 g | 75 g | 7.8 g |
| Tosti crocs natural Delhaize | 376 | 10 g | 74 g | 3.3 g |
| Crackers con Quinoa Mazzei | 377 | 8.3 g | 67 g | 8.6 g |
| Crackers Denner | 379 | 10 g | 60 g | 10 g |
| Итальянские Мини-хлебцы Baker House | 380 | 2 g | 75 g | 8 g |
| Pita Chips Mediterranean Za'atar Cedar Valley | 360 | 8 g | 50 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29098392. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.