Rømmegrøt
Packaged product Breakfast Cereals REMA 1000
Rømmegrøt contains 235 kcal per 100 g. A serving, 1 portion, 500 g (500 g) provides about 1,175 kcal.
Roughly 77% of its calories come from fat, with 17% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 368 kcal per 100 g across 65 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.5 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 17%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of breakfast cereals (median 11.6 g)
- Fiber0.5 gin the lowest quarter of breakfast cereals (median 7.6 g)
- Sugars1.5 gabove the median for breakfast cereals (median 1.2 g)
- Fat20 gin the top quarter of breakfast cereals (median 5.8 g)
- Saturated fat12 gin the top quarter of breakfast cereals (median 1 g)
- Sodium40 mgabove the median for breakfast cereals (median 12 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Product details
- Brand
- REMA 1000
- Barcode
- 7032069739648
- Quantity
- 900g
- Label serving
- 1 portion (500 g)
- Category
- Plain porridge
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rømme (50 %), vann (17 %), helmelk (10 %), kulturmelk (10 %), hvetemel (10 %), fløtepulver, sukker, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourCreamSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porage Oats Original Traditional Smooth Cut Scott's | 272 | 13 g | 24 g | 7.7 g |
| Overnight Oats French Vanilla Mush | 173 | 9.6 g | 23.1 g | 4.5 g |
| Granola - simple nature nüMorning | 150 | 3.7 g | 18.3 g | 6.9 g |
| Protein Oatmeal, Apple Cinnamon Magic Spoon | 333 | 25 g | 58.3 g | 5.8 g |
| Ovesná kaše Semix | 336 | 8.7 g | 46 g | 6.7 g |
| Original Porridge Sachets Asda | 341 | 13.3 g | 55.6 g | 4.1 g |
| Porridge Hafermahlzeit - Klassisch Golden Bridge | 124 | 3.3 g | 20.9 g | 2.8 g |
| Porridge Oats Tesco | 348 | 10 g | 60.3 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7032069739648. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.