Ovesná kaše
Packaged product Breakfast Cereals Semix
Ovesná kaše contains 336 kcal per 100 g. A serving, 65 g (65 g) provides about 218 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gin the lowest quarter of breakfast cereals (median 11.6 g)
- Fiber30 gin the top quarter of breakfast cereals (median 7.6 g)
- Sugars2.4 gabove the median for breakfast cereals (median 1.2 g)
- Fat6.7 gabove the median for breakfast cereals (median 5.8 g)
- Saturated fat1.1 gabove the median for breakfast cereals (median 1 g)
- Sodium120 mgin the top quarter of breakfast cereals (median 12 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Semix
- Barcode
- 8594019382018
- Quantity
- 65 g
- Label serving
- 65 g
- Category
- Plain porridge
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Oatmeal, Apple Cinnamon Magic Spoon | 333 | 25 g | 58.3 g | 5.8 g |
| Original Porridge Sachets Asda | 341 | 13.3 g | 55.6 g | 4.1 g |
| Porridge Oats Tesco | 348 | 10 g | 60.3 g | 5.3 g |
| Porridge Hero | 357 | 12 g | 60 g | 7 g |
| Porridge 3 Céréales Bjorg | 359 | 14 g | 59 g | 5 g |
| Porridge riz, millet, sarrasin sans gluten Grillon d'Or | 359 | 11 g | 70 g | 2.9 g |
| Porridge Oats Everyday Essentials | 359 | 11 g | 60 g | 6 g |
| Porridge Hafermahlzeit Mehrkorn Lieblings | 361 | 12.6 g | 60.8 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8594019382018. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.