Roasted Garlic Mashed Potatoes
Packaged product Vegetables Idahoan
Roasted Garlic Mashed Potatoes contains 86 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 120 kcal.
Roughly 63% of its calories come from carbohydrates, with 19% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 101 kcal per 100 g across 254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.7 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.71 g | 4% |
| Cholesterol L | 3.6 mg | 1% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.71 g | 1% |
| Protein L | 4.3 g | 9% |
| Vitamin D L | 0.071 µg | 0.4% |
| Calcium L | 42.9 mg | 3% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 63%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gabove the median for vegetables (median 2.2 g)
- Fiber0.71 gin the lowest quarter of vegetables (median 1.6 g)
- Sugars1.4 gabove the median for vegetables (median 1.4 g)
- Fat1.8 gbelow the median for vegetables (median 2.9 g)
- Saturated fat0.71 gbelow the median for vegetables (median 1.5 g)
- Sodium421 mgin the top quarter of vegetables (median 224 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Idahoan
- Barcode
- 0029700061470
- Quantity
- 131 g
- Label serving
- 1 serving (140 g)
- Category
- Mashed potatoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
IDAHO® POTATOES, WHEY PROTEIN CONCENTRATE, VEGETABLE OIL (COCONUT, SUNFLOWER, SOYBEAN), SALT, MALTODEXTRIN, DRIED CORN SYRUP, WHEY, SUGAR, NONFAT DRY MILK, NATURAL FLAVORS, MONO - AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SUNFLOWER LECITHIN, ED SOY PROTEIN, DRIED GARLIC, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS. CONTAINS: MILK, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarGarlicCoconut oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelsnack mit Blattspinat & Mozarella Pfanni | 86 | 2 g | 9.8 g | 4.1 g |
| Purée douce saveur 750g U | 86 | 1.1 g | 7.6 g | 5.1 g |
| Smooth Mashed Potato Asda | 86 | 1.9 g | 15 g | 1.3 g |
| Écrasé de pommes de terre Créaline | 85 | 2.2 g | 14 g | 2.1 g |
| Mon écrasé Bio pommes de terre, ciboulette et crème fraiche Créaline | 85 | 2.2 g | 14 g | 2.1 g |
| Mashed Potato Chef Select | 87 | 2 g | 12.1 g | 3.1 g |
| Kartoffel Snack Crème fraiche Pfanni | 87 | 1.9 g | 9.1 g | 4.3 g |
| Mashed potato Mash Direct | 87 | 1.8 g | 13.7 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0029700061470. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.