Mashed potato
Packaged product Vegetables Mash Direct
Mashed potato contains 87 kcal per 100 g. A serving, 200 g (200 g) provides about 174 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 107 kcal per 100 g across 76 products.
100 g provides 18% of the Daily Value for Vitamin B6 and 10% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 18 µg | 2% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.032 µg | 0.2% |
| Vitamin E L | 0.065 mg | 0.4% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 28 µg | 7% |
| Vitamin B12 L | 0.018 µg | 0.7% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 36.6 mg | 3% |
| Potassium L | 330 mg | 7% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.067 mg | 3% |
| Selenium L | 4.7 µg | 8% |
| Iodine L | 10.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for vegetables (median 2.1 g)
- Fiber1.1 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 1.3 g)
- Fat2.5 gbelow the median for vegetables (median 3.1 g)
- Sodium160 mgbelow the median for vegetables (median 200 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water72.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.2 µg |
|---|
Other components (2)
| Water L | 72.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mash Direct
- Barcode
- 5060072990017
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Mashed potatoes
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed Potato Chef Select | 87 | 2 g | 12.1 g | 3.1 g |
| Mashed Potato Sainsbury's | 88 | 1.9 g | 13.8 g | 2.4 g |
| Smooth Mashed Potato Asda | 86 | 1.9 g | 15 g | 1.3 g |
| Roasted Garlic Mashed Potatoes Idahoan | 86 | 4.3 g | 14.3 g | 1.8 g |
| Marabel Creamy Mash Extra Special | 83 | 1.6 g | 11 g | 3.2 g |
| Mashed potato Asda | 83 | 1.8 g | 12 g | 2.9 g |
| British Mashed Potato Sainsbury's | 83 | 1.5 g | 14.3 g | 1.9 g |
| Mashed potato with creamy whole milk and butter Sainsbury's | 83 | 1.5 g | 14.3 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potato?
100 g of Mashed potato has 87 kcal. Serving, 200 g (200 g): about 174 kcal.
How much protein is in Mashed potato?
Mashed potato contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 3.6 g in serving, 200 g (200 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.1 g).
How many carbs are in Mashed potato?
Mashed potato has 13.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed potato?
Mashed potato contains 2.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Mashed potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (18% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed potato?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060072990017. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.