Riz cantonais
Packaged product Meals and Dishes Uncle Ben's
Riz cantonais contains 156 kcal per 100 g. A serving, 125 g (125 g) provides about 195 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (156 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 27.2 g | 10% |
| Dietary fiber L | 0.72 g | 3% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of meals and dishes (median 5 g)
- Fiber0.72 gin the lowest quarter of meals and dishes (median 1.1 g)
- Sugars0.6 gin the lowest quarter of meals and dishes (median 1.1 g)
- Fat3.2 gbelow the median for meals and dishes (median 3.8 g)
- Saturated fat0.6 gbelow the median for meals and dishes (median 0.7 g)
- Sodium304 mgbelow the median for meals and dishes (median 374 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben's
- Barcode
- 3487400002112
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Fried rice
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz long grain précuit à la vapeur (81 %), œufs brouillés (5,0%) (œuf, lait entier, eau, huile de colza, farine de maïs, jus de citron concentré, sel, poivre blanc), jambon (4,3%) (viande de porc Origine U.E., eau, sel, stabilisant (carraghénane, triphosphate de sodium, dextrose), antioxygène (ascorbate de sodium), épaississant (gomme xanthane), conservateurs (nitrite de sodium)), pois (4,3 %), oignons en poudre, huile de tournesol, huile de graines de sésame grillées, arôme naturel, sel, ail, extrait de levure, sauce soja en poudre (graines de soja, blé, sel).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionSunflower oilSaltGarlicYeastEggMilkRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kantonese Rijst Riz Cantonais Ben's Original | 156 | 4.4 g | 27 g | 2.9 g |
| Riz cantonais BEN'S ORIGINAL | 156 | 4.5 g | 27 g | 3 g |
| Riz cantonais Ben's | 156 | 4.5 g | 27 g | 3 g |
| Riz cantonais 350g U | 156 | 5 g | 20 g | 5.9 g |
| Riz Cantonais BEN'S | 156 | 4.4 g | 27 g | 2.9 g |
| Riz Cantonais Express Uncle Ben's | 156 | 4.3 g | 27.2 g | 3.2 g |
| Egg Fried Rice Ben's Original | 156 | 3.7 g | 29.1 g | 2.6 g |
| Riz cantonais sans colorants Marie SAS | 155 | 5 g | 22 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3487400002112. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.