Riz cantonais
Packaged product Måltider og disketter Uncle Ben's
Riz cantonais contains 156 kcal per 100 g. A serving, 125 g (125 g) provides about 195 kcal.
Roughly 70 % of its calories come from carbohydrates, with 19 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (156 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 27,2 g | 10 % |
| Dietary fiber L | 0,72 g | 3 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 70 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of måltider og disketter (median 5 g)
- Fiber0,72 gin the lowest quarter of måltider og disketter (median 1,1 g)
- Sugars0,6 gin the lowest quarter of måltider og disketter (median 1 g)
- Fat3,2 gbelow the median for måltider og disketter (median 3,6 g)
- Saturated fat0,6 gbelow the median for måltider og disketter (median 0,7 g)
- Sodium304 mgbelow the median for måltider og disketter (median 374 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben's
- Barcode
- 3487400002112
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Fritureris
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz long grain précuit à la vapeur (81 %), œufs brouillés (5,0%) (œuf, lait entier, eau, huile de colza, farine de maïs, jus de citron concentré, sel, poivre blanc), jambon (4,3%) (viande de porc Origine U.E., eau, sel, stabilisant (carraghénane, triphosphate de sodium, dextrose), antioxygène (ascorbate de sodium), épaississant (gomme xanthane), conservateurs (nitrite de sodium)), pois (4,3 %), oignons en poudre, huile de tournesol, huile de graines de sésame grillées, arôme naturel, sel, ail, extrait de levure, sauce soja en poudre (graines de soja, blé, sel).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisLøgSolsikkeolieSaltHvidløgGærÆgMælkRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kantonese Rijst Riz Cantonais Ben's Original | 156 | 4,4 g | 27 g | 2,9 g |
| Riz cantonais BEN'S ORIGINAL | 156 | 4,5 g | 27 g | 3 g |
| Riz cantonais Ben's | 156 | 4,5 g | 27 g | 3 g |
| Riz cantonais 350g U | 156 | 5 g | 20 g | 5,9 g |
| Riz Cantonais BEN'S | 156 | 4,4 g | 27 g | 2,9 g |
| Riz Cantonais Express Uncle Ben's | 156 | 4,3 g | 27,2 g | 3,2 g |
| Egg Fried Rice Ben's Original | 156 | 3,7 g | 29,1 g | 2,6 g |
| Riz cantonais sans colorants Marie SAS | 155 | 5 g | 22 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz cantonais?
100 g of Riz cantonais has 156 kcal. Serving, 125 g (125 g): about 195 kcal.
How much protein is in Riz cantonais?
Riz cantonais contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,4 g in serving, 125 g (125 g). About 11 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 5 g).
How many carbs are in Riz cantonais?
Riz cantonais has 27,2 g of total carbohydrates per 100 g, including 0,72 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz cantonais?
Riz cantonais contains 3,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Riz cantonais?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400002112. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.